Supplements - to Take or Not to Take?

[omg09]

anyone tried XTREME NO ?

 

I wouldn't recommend you any nitric oxide products. Have tried NO xplode and naNO vapor,

I threw up like there was no tomorrow. My hands kept on shaking because of the over stimulation.

 

The bottom line is you're better of with a cup of coffee if you just need a quick boost for your pre-workout.

Or caffeine pills if you prefer.

 

What are you aiming for anyway?

[ichiro_toshiyuki]

Ranking of about 100 different Multivitamin Brands.

 

http://www.multivitaminguide.org/full-ranking.html

[jack_oli]

i think mas ok kung magtake tayo ng supplements or multivitamins.....dahil di naman lahat ng food naten daily ay kumpleto sa minerals at vitamins...... taking multivitamins 1 daily is much better

[ichiro_toshiyuki]

just came out from the news.... not all supplements are what they claim to be. some are even found to have violated certain regulations.

 

check before you buy.

[wEbStAr]

i don't believe in taking in supplements before.

 

but it really does help me a lot with recovery from hard training.

[birdman24]

take supplements the right way and you will reach your goals

[RED2018]

Normally, you should be able to get all the nutrients you need from a balanced diet. However, taking supplements can provide additional nutrients when your diet is lacking or when certain health conditions cause you to develop an insufficiency or deficiency. In most cases, multiple-vitamin supplements provide all the basic micronutrients (vitamins and minerals) your body needs. These multiple-vitamins are generally safe because they contain only small amounts of the each nutrient.

[Jeso]

Chocolate milk (believe it or not) is one of the best post workout drinks you could have. Better than whey protein shakes some experts say. It is a hotly debated topic.

[arnoldniegas001]

Be natural. Para mas confident ka after.

[mikecallanta]

Tried crash diet. it was effective since I lost 5kg in 10 days.

[minberbe]

C-Lium Fiber every night.

[The_Medic]

not unless you're diagnosed with vitamin or mineral deficiency....lest you run the risk of overdosing your body

[Monolouge]

Planning to take coq10 n Lcarnitin

any suggestion?

[Ayalicious of Kamedeen]

No need.

[KPia]

Dont.