kimura22 Posted May 22, 2012 Share Posted May 22, 2012 supplements are cool and will really be a big help in boosting one's performance in sports. just a caution though, make sure that you won't be too dependent and keep in mind that nothing replaces a complete meal and a well balanced diet. those are the real foundations when it comes to nutrition Quote Link to comment
Reaper101 Posted May 22, 2012 Share Posted May 22, 2012 Only supplements I take now are multi vitamin and Vitamin C. Used to buy amino acid, but I guess I'm good now with just those that I take. Quote Link to comment
SaintPeter5858 Posted June 1, 2012 Share Posted June 1, 2012 Know the history of the manufacturer first Quote Link to comment
BrightestStar Posted June 16, 2012 Share Posted June 16, 2012 I take some Herbals sometimes. Quote Link to comment
<Prince> Posted June 23, 2012 Share Posted June 23, 2012 its okay to take supplements as long as you will burn it thru exercise or workout... Quote Link to comment
joepogi79 Posted July 1, 2012 Share Posted July 1, 2012 Take supplements. Basically fruits and veggies are not enough. Just make sure its high quality. Quote Link to comment
SaintPeter5858 Posted July 5, 2012 Share Posted July 5, 2012 I take it from time to time to boost mental toughness and for psychological effect na rin Quote Link to comment
crocxxx Posted July 9, 2012 Share Posted July 9, 2012 for body building whey protein will surely give good results....Tried fruits, fresh eggs, meat, fish,, abs didnt really show up.... Used creatine +preworkout supplement ( with cycle off) + whey protein good result....go to the gym every other day for 2 to 3 hrs Quote Link to comment
lemonsito Posted July 10, 2012 Share Posted July 10, 2012 We really need to take supplements now a days. With all the chemicals, pollution and all. Eating fruits and vegetables is not enough unless we eat 17 kinds per day and we plant them ourselves. IMO. Quote Link to comment
joepogi79 Posted July 13, 2012 Share Posted July 13, 2012 I take essentials, proflavanol, coquinone, nutrimeal. Used by top athletes and olympians. Quote Link to comment
FightPad Posted July 15, 2012 Share Posted July 15, 2012 currently taking omega 3-6-9 fish, flaxeed, safflower, olive oil Quote Link to comment
SaintPeter5858 Posted July 17, 2012 Share Posted July 17, 2012 Get the services of a med tech or physician so you would know your blood chemistry. Not all supplements are effective to all types of people. But some are really effective if your blood chemistry fits the chemical component of the supplements. Quote Link to comment
keys_mark Posted July 25, 2012 Share Posted July 25, 2012 anyone tried XTREME NO ? Quote Link to comment
SweetSexyLOVER Posted July 31, 2012 Share Posted July 31, 2012 Gusto ko rin masubukan lalo na yun herbal. Quote Link to comment
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