Supplements - to Take or Not to Take?

[reignman]

Am taking the following daily: lifepak, optima omega, tegreen, cordymax .

[jackp]

Little if no benefit from supplements. Eat a balanced diet. Go for whole foods. Avoid processed.

[reignman]

I agree with jack 100%

[Mango Man]

Hi reignman,

 

your posts are kind of confusing: you're taking cordymax, tegreen, lifepak, etc., pero you agree with jack 100% that there is little if no benefit from supplements.

 

So why do you take them pa?

 

To my knowledge, the only supplement with proven scientific evidence of any benefit is the Omega 3 fish oil supplements (NOT flaxseed oil).

[reignman]

Hi reignman,

 

your posts are kind of confusing: you're taking cordymax, tegreen, lifepak, etc., pero you agree with jack 100% that there is little if no benefit from supplements.

 

So why do you take them pa?

 

To my knowledge, the only supplement with proven scientific evidence of any benefit is the Omega 3 fish oil supplements (NOT flaxseed oil).

 

hey, i misunderstood his post actually. What i thought he meant was these supplements are of no benefit if your food intake is not right. or not living the right lifestyle.

 

example, if i take all these supplements, then i do drink alcohol like no end, smoke like crazy, eat unhealthy food..

 

then sayang din lang tong mga kinakain kong supplements.

 

=)

[Mango Man]

hey, i misunderstood his post actually. What i thought he meant was these supplements are of no benefit if your food intake is not right. or not living the right lifestyle.

 

example, if i take all these supplements, then i do drink alcohol like no end, smoke like crazy, eat unhealthy food..

 

then sayang din lang tong mga kinakain kong supplements.

 

=)

 

 

Haha, okay! Actually, that's the case naman - one can't live unhealthy lifestyle, and just pop vitamins/supplements to compensate. Too bad, no?

 

i'm curious if the supplements you take - Cordymax, etc. - work? These are mostly Pharmanex products, right? i heard they're pretty expensive stuff.

[reignman]

Haha, okay! Actually, that's the case naman - one can't live unhealthy lifestyle, and just pop vitamins/supplements to compensate. Too bad, no?

 

i'm curious if the supplements you take - Cordymax, etc. - work? These are mostly Pharmanex products, right? i heard they're pretty expensive stuff.

 

it works.

 

Just to let you know, my mom @ age 60 had breast cancer stage 2, she took high dosage of pharmanex products reishimax, tegreen, cordymax, optima omega, upon prescription of her nutritional onco, She never felt any side effects from chemo. Her nutritional onco even bet his life on it.. even on her hair. The onco won.

 

Then again, if we take these but our food intake is bad... then it just wouldn't work.

 

Maganda pharmanex products.. 3rd party test had been done by Harvard on these products proves they are of good quality. Hence the price.

[SaintPeter5858]

I don't but I respect those who do

[U.P. AdMU2008]

I just eat fresh vege inst4ead.

[kingfsx]

well, once in a blue moon i take supplements, like whey protein and multi vitamins...

 

usually yung protein lasts a year s akin.. wahaha..

[zuuzrap]

I prefer fruits and vegetables, 6-8 hours of sleep, and regular physical activities.

[chrispt21]

Supplements are supposed to be just that (supplements). So quality of food is best.

[portalmojo]

Try MaxGXL guys, it's the best supplement I've ever take. Quite expensive but it's a money back guarantee.

[wahahahahahahaha123131]

i dont use any but maybe gnc is good

[BrightestStar]

I think it depends on the person's body structure.