yrrah123456789 Posted October 5, 2011 Share Posted October 5, 2011 Ok po ba ang Serious Mass for hardgainer? mas maganda kung ikukunsulta mo muna sa doctor, o sa certified gym instructor mo. may ibang kasing gym supplement na tested na may side effects. Quote Link to comment
masterkamote Posted October 5, 2011 Share Posted October 5, 2011 Ok po ba ang Serious Mass for hardgainer? ako serious mass tinake ko. yun ang nirecommend ng coach ko sa gym. anyways it can help, 2000cal. per scoop ata yun tas 50protein ata. pero wag ka dumepende sa suppliments dpat f gusto mo maggain dagdagan mo kain mo. i used to be 128lbs. 5'8ft tall. now im 158lbs na. minemaintain ko na lang yung weight ko n yun. tska yung expand capsule violet. i take 1-2 caps an hour before work out. mas talab yung buhat ko tska mas tmatagal mawala yung effect ng muscles mo. Quote Link to comment
SaToTooLang Posted October 7, 2011 Share Posted October 7, 2011 (edited) mas maganda kung ikukunsulta mo muna sa doctor, o sa certified gym instructor mo. may ibang kasing gym supplement na tested na may side effects. Actually protein shakes/supplements are relatively safe, with no serious side effects. I consider them under the "CLEAN SUPPLEMENT" category, meaning, talagang tumutulong lang sya para mas mataas ang protein intake mo, which as we all know, is essential in building muscles. In my experience, ang side effect lang sakin ng protein supplements ay ang pag pass ng "gas". Edited October 7, 2011 by SaToTooLang Quote Link to comment
SaToTooLang Posted October 7, 2011 Share Posted October 7, 2011 But as far as kung anong brand ang marerecommend ko: Weider's MEGAMASS 4000 is still the best imo, kung ang target mo ay ang mag-gain ng WEIGHT (tumaba) AND MASS (muscles). SERIOUSMASS has the same effect.. pero kung mass talaga ang habol mo minus the unwanted fat, I'd personally prefer "protein isolates" na mass gainer, one brand I can recommend is Gaspari Nutrition's MYOFUSION. Mas mura din to compared to the other brands. Quote Link to comment
silvyse Posted October 7, 2011 Share Posted October 7, 2011 the best pa ren ang balanced diet Quote Link to comment
unLicense Posted October 9, 2011 Share Posted October 9, 2011 ok lang ba na magtake ako ng lipo 6 black habang nka no expolde? Quote Link to comment
PnoyHitz Posted October 11, 2011 Share Posted October 11, 2011 Para sa akin, multi-vitamins lang every day, tapos now and then protein shake after workout. Wag natin sobrahan ang katawan sa pag intake ng mga iba ibang bagay. - Kirkland Multi-Vitaminhttp://di1-3.shoppingshadow.com/images/pi/a5/ac/5e/104735402-260x260-0-0_Kirkland+Kirkland+Premium+Performance+Multivitamin.jpg Quote Link to comment
SaintPeter5858 Posted October 25, 2011 Share Posted October 25, 2011 Very little benefit from them Quote Link to comment
SaintPeter5858 Posted October 25, 2011 Share Posted October 25, 2011 the best pa ren ang balanced diet Correct. Try to get your body chemistry and know what type of foods are fitting to you. Quote Link to comment
chrispt21 Posted November 21, 2011 Share Posted November 21, 2011 Eating a healthy, well-balanced diet should provide you with all of the individual nutrients you need. Not everyone has a good diet so some of those nutrients might be deficient. For example, a person who hates fruits and vegetables might not get enough vitamin C and someone who refuses to eat dairy products will frequently need extra calcium. Taking a daily multivitamin is an inexpensive and easy way to be sure you are getting the vitamins and minerals you need. Quote Link to comment
chor Posted February 9, 2012 Share Posted February 9, 2012 have you guys heard of that pill that fools your body into thinking that it worked out? literally the couch potato pill... as in do mo kelangan mag work out... AICAR.. anyone use this yet? Quote Link to comment
badjammin Posted March 18, 2012 Share Posted March 18, 2012 My daily supplements for 2years now. ON Whey protein shakeFish oilMultivitamins I also did try Hydroxycut & Lipo 6 Black, 1 bottle each after the other just to boost fat loss. Now I am taking Jack3d as pre-workout supp. I had a medical exam last November 2011 and all was fine when my Cardio/IM Doc analyzed my lab results. Kidney was fine, no protein leak on my urine, BP was normal and nothing is wrong. My next Med Exam is schedule this June 2012. Just dont take too much of everything and try exercise regularly when you are supplementing. Balance diet is a great help, focus & discipline all the way if you want a great summer body. What do you know, summer is just around the corner Quote Link to comment
crocxxx Posted March 18, 2012 Share Posted March 18, 2012 i also tried lipo 6 black to remove the fats, finished two bottles. All i can say is that it works for me..Then bsn nitrix along with jack3d for energy and stay focused... Quote Link to comment
tofuboy Posted March 29, 2012 Share Posted March 29, 2012 Meron na nakagamit ng Nutrascience whey protein? Gulat ako mura siya kumpara sa ON dito samin. 5 lbs is 2k habang yung ON 2.7k yung 5 lbs. As for fatburners, hiyang sakin yung Xenadrine results. Next na susubukan ko is Animal Cuts. Quote Link to comment
telemaster_311 Posted March 30, 2012 Share Posted March 30, 2012 can i take fat burner+nitric oxide all at once before working out? Quote Link to comment
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