Supplements - to Take or Not to Take?

[Batfleck]

question im planning to take whey protein and creatine how should i take them? i work out for 4 hours 1 hour muay thai,1 hour boxing 1 hour weight lifting and core exercises 1 hour run,jog. tia

[Batfleck]

question im planning to take whey protein and creatine how should i take them? i work out for 4 hours 1 hour muay thai,1 hour boxing 1 hour weight lifting and core exercises 1 hour run,jog. tia

[3rdCoast]

This is for older people, age 25 up

 

Testostrogrow

 

Pag tumatanda bumababa ang testosterone level natin mga lalaki, So it is good to supplement with this.

 

Increase in testosterone may promote lean mass, weight loss and enchance sexual libido.

 

I take this 3 times a day with meals

[3rdCoast]

question im planning to take whey protein and creatine how should i take them? i work out for 4 hours 1 hour muay thai,1 hour boxing 1 hour weight lifting and core exercises 1 hour run,jog. tia

 

Take it upon waking up, 30mins before your weight lifting workout with 2.5 grams of creatine, 30 mins after your weight lifting workout with 2.5 grams of creatine. 4 hours of workout is overtraining, then take casein protein before going to bed

 

* serving size depends on your lean mass weight. 1.1 gram per 1 pound of muscle mass daily protein is what you need if you want to grow

[curiosity101]

This is for older people, age 25 up

 

Testostrogrow

 

Pag tumatanda bumababa ang testosterone level natin mga lalaki, So it is good to supplement with this.

 

Increase in testosterone may promote lean mass, weight loss and enchance sexual libido.

 

I take this 3 times a day with meals

 

Where can I buy this?

[SoundWave]

^same question.

may alam pa ba kayo ibang

testosterone booster/supplement?

[Hattori]

This is for older people, age 25 up

Testostrogrow

Pag tumatanda bumababa ang testosterone level natin mga lalaki, So it is good to supplement with this.

Increase in testosterone may promote lean mass, weight loss and enchance sexual libido.

I take this 3 times a day with meals

 

I'm 33 - I drink milk (lactose-free or say lactase ladden) at average of 2 liters a day and max of 4 liters. Doing basic squat, presses, deadlifts, power cleans and it seems my testosterone is spiking based on my initial research and what's happening to me

• longer and thicker body hair - back, arms, hamstrings, neck
  
• pimples
  

 

As a solution to the ED part, after I went through burn-out due to multiple jobs and lack of sleep (I had many cases where by BP was always 140/100 and total ED s@%t), I made rest an integral part of my daily routine then I decided to go back to the gym. At home, it seems regular use of your hand promotes a healthier you on top of a positive outlook in life.

 

From 130 lbs, I've gained weight through eating and eating the right kind of food. Adding milk and increasing the weight I lifted in the gym proved to be a potent duo in helping me gain weight. Right now, at 5'8" I'm 160lbs though I really don't look like it, aint bulky.

 

Ah, don't forget rest. You grow when you sleep.

[qrich_23]

Guys, checkout what Alex Ariza (trainer of manny pacquiao ) is giving to MP. here's the website My link

PM for more info about the product he's recommending

Edited April 18, 2011 by qrich_23

[Locosguy]

If u guys want supplements emailme or pm me..., I cam get most products..,, hehe

[zhaded]

guys i need tips/suggestions. i want to grow bigger in mass and muscle. right now im between 145-150 lbs, but i look skinny. some of my friends who are at 150-155lbs looks bulky. can you suggest any supplements to take? im taking nitrotech for whey and jack3d for nitric oxide and creatine... i dont know if im missing anything.

[andraph]

how much do you lift? i suggest take Optimum Nutrition serious mass 12 lbs + GYM.... thats it!!!

[zhaded]

how much do you lift? i suggest take Optimum Nutrition serious mass 12 lbs + GYM.... thats it!!!

 

hi nhetteski, i hit the gym at least 5x a week. mon(back and legs), wed(chest and biceps) fri(should and triceps), tth (cardio and abs). are you saying that i should take in more carbs? serious mass has more carbs in it than protein, right?

 

thanks...

[Olympus]

^ HOw much are you eating??? how much are you lifting??

[zhaded]

^ HOw much are you eating??? how much are you lifting??

 

Olympus, i ate 2-3 meals a day, plus 2 servings of whey, 1 before workout and 1 after workout. as to how much i lift, its as follows:

deaflift 90-100kg

squat 50kg

military press 30kg

shoulder press 20kg

lat pulldown 80kg

barbell bench press 60kg

inclined barbell press 50kg

declined barbell press 50kg

barbell curls 30kg

preacher curls 30kg

skull crusher 30kg

 

these are the major exercises that i do. aside from these, i combine them with other exercises as well, depending on the body parts i should train on a given day.

[v150]

I believe that before taking any supplements consult a doctor first if it's ok. Some supplements only follow certain guidelines, but not approved by FDA of the u.s. this is based on what I've before.