Supplements - to Take or Not to Take?

[TidusJanus]

thank you for the reply, sir olympus. i'm sorry if i failed to mention anything about working out. yes, i meant that i will definitely work out and take supplements. i used to work out regularly but i stopped. now i've gained weight.i've been fat all my childhood and back in college, i decided to change that and it worked and i lost fat and gained muscles. but after college, i just lost the drive to maintain that lifestyle.

 

i understand that a proper diet and the right exercise is all that one needs to get in shape. i'm aware of that since i did some research on how to lose weight (read a lot of books, online articles, videos,etc). i'm just wondering if anyone here knows where i can get affordable supplements in the metro. thanks

a few years ago i bought supplements from a member here. he had a supplement store in cityland in buendia. i think it was sir noah. i dunno if he's still active but you can try looking for him. fair warning though, that was like 2 years ago.

 

i've bought supplements from malls and they are definitely expensive so i understand your search for affordable supplements since prices in malls are jacked up because the stores pay for their lease

[hotmafia]

try N.O. SHOTGUN...better than NO-EXPLODE...keeps you going and going and going...

[mightbeyou]

are whey and protein shakes a good substitute for meals as well as to take when one is on a diet...if so, how should it be properly done...

[phliving]

Hi all! I have been taking this food supplement called grape seed extract and it has really been effective to improve my allergic rhinitis. It also helps prevent a lot of other sicknesses. Maybe it can help you or someone you know as well.

 

Grape Seed Extract - Philippines

[SoundWave]

okay din ba uminom ng whey protein mga taong matataba na nagpapapayat at nagbubuhat din?

o mag fat burner na lang tapos jogging and also muscle toning.

[sleek1027]

ok din ba yung rice protein? may side effect kasi sakin ang whey..

[hotmafia]

okay din ba uminom ng whey protein mga taong matataba na nagpapapayat at nagbubuhat din?

o mag fat burner na lang tapos jogging and also muscle toning.

pwede rin pero kelangan bawasan mo kain mo..

[alfredhitchcock2]

not worth it for me

[joe_chool]

ano magandang steroids?anarobic ba?

[tommynwong]

egg whites only for protein.

[reyster]

naubusan ako ng ON whey... napansin ko kinakapos ako, first time last rep kinapos ako sa bench. So ngayon habang wala pang budget for ON.. try ko yung L-Men Whey na box of 12 sachets, nabibili sa grocery.. mocha flavored.. medyo mababa lang yung protein content nya compared to other premium whey protein pero ang sarap ng lasa kahit water lang at walang milk.

[hotmafia]

anung maganda inumin pang pataba? un walang side effect, medyo payat pa kasi ko, gsto ko magkalaman konti, and what type of exercise un effective pra mwala un fats sa stomach? medyo na adik kc ako sa beer dati. tnx

try serious mass...sa cash and carry...pinakamurang pampataba hehehe..

[hotmafia]

jack3d is UNBELIEVABLE...try it..

[Ramramboy]

Muscle Milk (CytoSports)

[CaliKid]

Whey protein is important immediately after workouts.