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Supplements - to Take or Not to Take?


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  • 7 months later...

Im not a fan of supplements kasi you can't be sure if they really work talaga. Very play safe pa nga mga manufacturers niyan,laging may nakalagay na NO APPROVED THERAPEUTIC CLAIMS. So how would we know if it works di ba. Id rather eat natural foods.JUST MY OPINION.

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I agree with you. Although there are some supplements like Omega-3 fish oil that have proven health benefits. But for the most part, proceed with caution.

 

 

Im not a fan of supplements kasi you can't be sure if they really work talaga. Very play safe pa nga mga manufacturers niyan,laging may nakalagay na NO APPROVED THERAPEUTIC CLAIMS. So how would we know if it works di ba. Id rather eat natural foods.JUST MY OPINION.

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