fruzzy Posted September 12, 2009 Share Posted September 12, 2009 is it ok to take mutant mass with powdered milk at the same time? i mean sa isang shaker one scoop mutant mass and 2 tbsp ng anchor milk powder. ok lang ba yun? Quote Link to comment
blacklabel21 Posted September 12, 2009 Share Posted September 12, 2009 try it ALIVE FOOD SUPPLEMENTS very effective... Quote Link to comment
Olympus Posted September 12, 2009 Share Posted September 12, 2009 is it ok to take mutant mass with powdered milk at the same time? i mean sa isang shaker one scoop mutant mass and 2 tbsp ng anchor milk powder. ok lang ba yun? ok lang but then remember... you also need to eat big in order to get big Quote Link to comment
fruzzy Posted September 12, 2009 Share Posted September 12, 2009 thanks so much! hehe. really appreciate the help. Quote Link to comment
Olympus Posted September 12, 2009 Share Posted September 12, 2009 thanks so much! hehe. really appreciate the help. Give you a tip... eat a lot more beef.. and yun nga get a better program Quote Link to comment
fruzzy Posted September 13, 2009 Share Posted September 13, 2009 to everyone who workout, any comment on this article? http://www.proteinbreakthrough.com/ Quote Link to comment
Olympus Posted September 13, 2009 Share Posted September 13, 2009 to everyone who workout, any comment on this article? http://www.proteinbreakthrough.com/ The fact that the perso is trying to sell something already means one should question it... tru that the supplement industry is a billion dollar industry and there are a lot of exagerated claims on supplements, but still.. its like a glorified infomercial Quote Link to comment
Palakol Posted September 14, 2009 Share Posted September 14, 2009 (edited) hey, boss Olympus. i've got a question for you. heard anything good about Iron supplementation? i know this guy who claims that Iron and Vitamin C supplements (in addition to a multivitamin) is good for recovery and endurance athletes, particularly because he claims to have anemia from lack of sleep. i told him that guys don't need Iron. we have no way of excreting excess. Iron is for girls. and you don't get anemia from lack of sleep. but he persists, saying he consulted with his doctor/nutritionist uncle. honestly, i don't believe a word he says. what do you think? Edited September 14, 2009 by Palakol Quote Link to comment
Olympus Posted September 14, 2009 Share Posted September 14, 2009 Brother Palakol my take is simle... if you are anemic or have any sickness that hemmorage and/or blodlooss is involved, then additional iron is essential... but if you are healthy, then you can get enough iron from the food you eat... Though I am still thankful to taking a lot of ferrous phosphat and eating a shtload of liver when I had dengue in my teens... it saved my life Quote Link to comment
anatoly Posted September 14, 2009 Share Posted September 14, 2009 just a question for guys knowledgeable on the topicassuming i eat correctly, workout 3/4 times a week and have proper rest days, would doing sets off pullups, dips and dumbbell shoulder press exercises be enough to stimulate growth?? i forgot to mention i had surgery on my knee and im still in the process of rehabilitation. so with that said i do lower body exercises (although only on my bad knee) like one legged squats, reverse lunges/lunges, calf raises, leg raises, and hamstring curls. i know my bad knee isn't strong enough to do exercises like dead lifts/squats etc but i do intend to incorporate those into my workout once my knee allows me to. again my question is. if these are the exercises i do, would they be enough to stimulate muscle growth?? typical exercise sched in a week would be:day 1 upper bodyday 2 lower bodyday 3 restday 4 upper bodyday 5 restday 6 lower bodyday 7 rest any insight would be greatly appreciated :thumbsupsmiley: Quote Link to comment
Palakol Posted September 14, 2009 Share Posted September 14, 2009 (edited) Brother Palakol my take is simle... if you are anemic or have any sickness that hemmorage and/or blodlooss is involved, then additional iron is essential... but if you are healthy, then you can get enough iron from the food you eat... Though I am still thankful to taking a lot of ferrous phosphat and eating a shtload of liver when I had dengue in my teens... it saved my lifei thought as much. probably just another one of those guys overrating supplements as a desperate pathetic attempt to compensate for his lazy flabby crap-eating a$s. perfectly normal. thanks, boss. Edited September 14, 2009 by Palakol Quote Link to comment
anatoly Posted September 14, 2009 Share Posted September 14, 2009 oops wrong threadpaki disregard na lang un previous post ko ^^ Quote Link to comment
Jacques Posted September 16, 2009 Share Posted September 16, 2009 i thought as much. probably just another one of those guys overrating supplements as a desperate pathetic attempt to compensate for his lazy flabby crap-eating a$s. perfectly normal. thanks, boss.If he's anemic then iron supplementation might benefit him. However, being anemic and having a low blood pressure are 2 different things. Quote Link to comment
businessdeal Posted September 24, 2009 Share Posted September 24, 2009 tongkat-ali its more natural Quote Link to comment
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