Supplements - to Take or Not to Take?

[Jacques]

ok na ok ang Anavar at Clenbuterol :thumbsupsmiley:

Dude, steroid na yung anavar. There's a separate thread for that

[thestartingline]

If payat ka and you are planning to put on size? go for it :thumbsupsmiley:

 

but as always, dapat maayos din kain mo.. not the 1 big meal once a day and 2x/day lang kumain... dapat not less than 4x/day kain mo

 

Actually tama na yung weight ko now. Hindi payat, hindi rin mataba. Although parang hesitant ako sa mga may creatine kasi i read na once you stop, parang manghihina ka daw after. Medyo ganun din naramdaman ko before kasi nag-crea ako tapos after that parang nabawasan energy ko. May alternative ba for energy boosts na walang creatine?

 

Yung eating habits ko okay naman, 3-4 times a day. Heavy breakfast, tapos the rest medium serving na. Nagbabaon na din ako para iwas fastfood. Although di ko talaga maiwasan yun fastfood and alak pag weekends.

 

Thanks sa inputs sir Olympus!

[Olympus]

Actually tama na yung weight ko now. Hindi payat, hindi rin mataba. Although parang hesitant ako sa mga may creatine kasi i read na once you stop, parang manghihina ka daw after. Medyo ganun din naramdaman ko before kasi nag-crea ako tapos after that parang nabawasan energy ko. May alternative ba for energy boosts na walang creatine?

 

Yung eating habits ko okay naman, 3-4 times a day. Heavy breakfast, tapos the rest medium serving na. Nagbabaon na din ako para iwas fastfood. Although di ko talaga maiwasan yun fastfood and alak pag weekends.

 

Thanks sa inputs sir Olympus!

 

Start ka nalang muna sa extra joss

[armageddon1279]

is it okay to take Twin Lab Ripped Fuel 5x together with Designer Whey?

[mrmaharot]

Best to ask your instructor or a close friend who uses supplements. Ako when taking supplements i take vitamins or medicines that helps relieve/cleanse the liver. sya kasi nabubugog pag ngttake ka ng malalaks na supplements. BTW Hydroxycuts daw pinagbabawal padin ba?may balita po ba kayo dito?

[BEaST-RiPPed]

Nasan ba yang steroids thread? Hindi ko makita dito sa H&F

 

ok lang ba gamitin ang Monster Milk as post work out drink?

[Olympus]

is it okay to take Twin Lab Ripped Fuel 5x together with Designer Whey?

 

Nothing wrong with that

 

Best to ask your instructor or a close friend who uses supplements.

 

if the person is very knowledgeable, then yes otherwise, it may do more harm than good

 

BTW Hydroxycuts daw pinagbabawal padin ba?may balita po ba kayo dito?

 

AFAIK YES

 

ok lang ba gamitin ang Monster Milk as post work out drink?

 

I use monster mass san mo nakuha monster milk mo?

[qwertyuiop]

guys anu magandang suplement para mag burn ng fats?

[blacklabel21]

guys anu magandang suplement para mag burn ng fats?

 

ALIVE food supplements po..may 131 components and nakakatulong po ito sa kalusugan..

 

 

try nyo po para malaman kung effective sa inyo po

[BEaST-RiPPed]

Monster milk -- 2.22lbs -- 1800 sa anselka's

 

 

@ olympus

san mo nakuha monster mass mo?

[Olympus]

guys anu magandang suplement para mag burn ng fats?

 

proper diet and exercise parin

 

Monster milk -- 2.22lbs -- 1800 sa anselka's

 

 

@ olympus

san mo nakuha monster mass mo?

 

Got mine sa supplement hub...

[turboneticssx8]

San ba makakabili ng Vitrix? Tagal ko na naghahanap e.

[qwertyuiop]

@olympus

 

yun na ginagawa ko pero... parang nababagalan ako parang yung effort na ginawa mo for a month eh ang konti ng result kumpara sa mga body builders

 

buti pa yung nagpapalaki ng katawan madami choice of good suplements

 

or cguro mali lng diet at program ko?

[Lord Superb]

Good evening, guys. I've been taking Gold Standard Whey 5lbs for about two weeks now, and I noticed that it's made me crave for more water and food. Is it a natural reaction? What foods/food groups should I take? I'm planning to bulk up my slim body type and sculp it in the gym. Thanks in advance, sirs. I look forward to reading your professional advice.

[Jacques]

Good evening, guys. I've been taking Gold Standard Whey 5lbs for about two weeks now, and I noticed that it's made me crave for more water and food. Is it a natural reaction? What foods/food groups should I take? I'm planning to bulk up my slim body type and sculp it in the gym. Thanks in advance, sirs. I look forward to reading your professional advice.

Whey protein formulas are mixed with digestive enzymes (Aminogen in ON's case) to stimulate better absorbtion of the protein. It is but natural to feel hungry within 30 mins. after ingesting whey. Since whey digests and absorbs rapidly, it is advisable to have a solid meal an hour or an hour and a half after ingesting whey.