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Supplements - to Take or Not to Take?


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frankly speaking sir i dont have the 100% discipline to eat clean thats y i need the help of supplements^^

 

There is something called sensible eating that won't make you suffer...

 

how about trying to list in a day what you eat and start from there?

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IMHO, i dont know how any supplement can help anyone who hasnt have a good clean diet.

you may wanna work out on this first.

 

stay strong.

 

agree to this post 100% also well documented maraming supplements nakakasira nang kidney and liver,best way good diet and exercise

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im a busy person, i can commit once a week workout, is Nitrotech together w/ Celltech can be a big help?

tia!

 

Short answer, NO.

 

You need to train at least twice a week and as always ayusin muna eating habits.

 

Most of all, ang mahal ng muscle tech products.

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will serious mass help me bulk up? prang walang effect ang whey eh. and i eat clean konting red rice and lean meat i stay away from junk 5 years nko d pork,softdrinks,junk foods and i dont drink and smoke.ty sa mga opinions

 

How about this: try posting what you normally eat in a day then go from there... You need to get your eating habits to at least a decent level before getting in any supplements

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  • 2 weeks later...
will serious mass help me bulk up? prang walang effect ang whey eh. and i eat clean konting red rice and lean meat i stay away from junk 5 years nko d pork,softdrinks,junk foods and i dont drink and smoke.ty sa mga opinions

tumaba ako sa serious mass...pero ok naman sya...try ko sana pro complex GAINER...parang serious mass din mas mababa nga lang calories...

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