Supplements - to Take or Not to Take?

[Olympus]

Coach Oly,

 

Can I let go of the Casein and just drink Pro-Complex before sleeping?

Bale instead of drinking Pro-Complex before and after workout, I'd be drinking Whey. tapos Pro-Complex before bed.

 

I heard kasi na medyo mabagal din mag-digest yung Pro-Complex (?)

 

As I told you before, no need to drink any protein before working out, after lang ok na.

 

The take the pro complex before sleeping.

 

Pro complex isn't slow... Mix nga sha. Its 7 proteins so there are fast and slow proteins.

[wildnutzz]

As I told you before, no need to drink any protein before working out, after lang ok na.

 

The take the pro complex before sleeping.

 

Pro complex isn't slow... Mix nga sha. Its 7 proteins so there are fast and slow proteins.

 

oh... sige, i don't like the texture of casein eh...

[Jacques]

oh... sige, i don't like the texture of casein eh...

IMO, Cassein would be better before bed time.

[Shambala]

I am taking Optimum Nutrition's WHEY Protien ( Double Choco) and AMINO Supreme 2222.

 

So far it really helped me BULK up and gain strength,...although the WHEY doesnt taste as good as products from Cyto Sports' Muscle Milk and BSN's Syntha 6.

 

Mahirap pati i swallow ( ay bastos,..I dont do that,..LOLS) ung AMINO 2222 since they are really,...HUGE capsules.....

[rockybrawler]

What brands of Casein can you recommend? Thanks.

[Olympus]

What brands of Casein can you recommend? Thanks.

 

optimum is fine

[reachard]

any feedback from you guys for Megamass 4k ?

[Olympus]

any feedback from you guys for Megamass 4k ?

 

three words: WASTE OF MONEY!!

 

If you're just gonna buy that, serious mass, true mass or pro complex gainer are better choices.

 

But as usual, you have to work out so you will gain muscle

[rigger05]

im working out for about a month and have been taking hydroxycut hc, so far so good

 

just a question to the vets/experts:

my main goal is weight loss and body toning, will it be alright to take whey protein along with HHC while doing my routine cardio/weight training? and what whey protein brand can you recommend that impacts primarily weight loss and muscle building? im looking at some brands from philsupplements but its quite confusing for a beginner.

 

thanks in advance!

You can try replacing your evening meal with a scoop of whey protein.

I use to do this when i was at the same goal as you are right now.

I have lost 50 lbs. just doing that.

 

Plus having a good workout routine.

[rigger05]

im working out for about a month and have been taking hydroxycut hc, so far so good

 

just a question to the vets/experts:

my main goal is weight loss and body toning, will it be alright to take whey protein along with HHC while doing my routine cardio/weight training? and what whey protein brand can you recommend that impacts primarily weight loss and muscle building? im looking at some brands from philsupplements but its quite confusing for a beginner.

 

thanks in advance!

You can try replacing your evening meal with a scoop of whey protein. (try champion nutrition)

I use to do this when i was at the same goal as you are right now.

I have lost 50 lbs. just doing that.

 

Plus having a good workout routine.

[DMC]

IMO, Cassein would be better before bed time.

 

 

Q: wat does cassien do?

[devlin_acura]

I am taking Optimum Nutrition's WHEY Protien ( Double Choco) and AMINO Supreme 2222.

 

 

are amino tabs effective?

[Olympus]

Q: wat does cassien do?

 

Its a slow digesting protein that is usually ideal to take before sleeping so you ensure your body still has nutrients even while you sleep

 

are amino tabs effective?

 

Effective in what sense??

[devlin_acura]

Effective in what sense??

 

for builing muscles. i was just wondering that it is usually the firt supplements introduce to every newbie. but havent found any genuine testimonial about it. all there were are promotional articles or advertisement. also if i remember it right, eclipse guy did not mention amino on his recommended supplements in eclipse gym website.

[Jacques]

Q: wat does cassien do?

Cassein is basically like whey that they contain very high protein content. The difference is that Whey digests very fast, almost instantly jacking up amino levels in the bloodstream. Cassein digests slowly and thus, ensures a constant and steady supply of aminos for hours.