unLicense Posted October 9, 2011 Share Posted October 9, 2011 ok lang ba na magtake ako ng lipo 6 black habang nka no expolde? Quote Link to comment
PnoyHitz Posted October 11, 2011 Share Posted October 11, 2011 Para sa akin, multi-vitamins lang every day, tapos now and then protein shake after workout. Wag natin sobrahan ang katawan sa pag intake ng mga iba ibang bagay. - Kirkland Multi-Vitaminhttp://di1-3.shoppingshadow.com/images/pi/a5/ac/5e/104735402-260x260-0-0_Kirkland+Kirkland+Premium+Performance+Multivitamin.jpg Quote Link to comment
SaintPeter5858 Posted October 25, 2011 Share Posted October 25, 2011 Very little benefit from them Quote Link to comment
SaintPeter5858 Posted October 25, 2011 Share Posted October 25, 2011 the best pa ren ang balanced diet Correct. Try to get your body chemistry and know what type of foods are fitting to you. Quote Link to comment
chrispt21 Posted November 21, 2011 Share Posted November 21, 2011 Eating a healthy, well-balanced diet should provide you with all of the individual nutrients you need. Not everyone has a good diet so some of those nutrients might be deficient. For example, a person who hates fruits and vegetables might not get enough vitamin C and someone who refuses to eat dairy products will frequently need extra calcium. Taking a daily multivitamin is an inexpensive and easy way to be sure you are getting the vitamins and minerals you need. Quote Link to comment
chor Posted February 9, 2012 Share Posted February 9, 2012 have you guys heard of that pill that fools your body into thinking that it worked out? literally the couch potato pill... as in do mo kelangan mag work out... AICAR.. anyone use this yet? Quote Link to comment
badjammin Posted March 18, 2012 Share Posted March 18, 2012 My daily supplements for 2years now. ON Whey protein shakeFish oilMultivitamins I also did try Hydroxycut & Lipo 6 Black, 1 bottle each after the other just to boost fat loss. Now I am taking Jack3d as pre-workout supp. I had a medical exam last November 2011 and all was fine when my Cardio/IM Doc analyzed my lab results. Kidney was fine, no protein leak on my urine, BP was normal and nothing is wrong. My next Med Exam is schedule this June 2012. Just dont take too much of everything and try exercise regularly when you are supplementing. Balance diet is a great help, focus & discipline all the way if you want a great summer body. What do you know, summer is just around the corner Quote Link to comment
crocxxx Posted March 18, 2012 Share Posted March 18, 2012 i also tried lipo 6 black to remove the fats, finished two bottles. All i can say is that it works for me..Then bsn nitrix along with jack3d for energy and stay focused... Quote Link to comment
tofuboy Posted March 29, 2012 Share Posted March 29, 2012 Meron na nakagamit ng Nutrascience whey protein? Gulat ako mura siya kumpara sa ON dito samin. 5 lbs is 2k habang yung ON 2.7k yung 5 lbs. As for fatburners, hiyang sakin yung Xenadrine results. Next na susubukan ko is Animal Cuts. Quote Link to comment
telemaster_311 Posted March 30, 2012 Share Posted March 30, 2012 can i take fat burner+nitric oxide all at once before working out? Quote Link to comment
reignman Posted April 7, 2012 Share Posted April 7, 2012 Am taking the following daily: lifepak, optima omega, tegreen, cordymax . Quote Link to comment
jackp Posted April 7, 2012 Share Posted April 7, 2012 Little if no benefit from supplements. Eat a balanced diet. Go for whole foods. Avoid processed. Quote Link to comment
reignman Posted April 8, 2012 Share Posted April 8, 2012 I agree with jack 100% Quote Link to comment
Mango Man Posted April 9, 2012 Share Posted April 9, 2012 Hi reignman, your posts are kind of confusing: you're taking cordymax, tegreen, lifepak, etc., pero you agree with jack 100% that there is little if no benefit from supplements. So why do you take them pa? To my knowledge, the only supplement with proven scientific evidence of any benefit is the Omega 3 fish oil supplements (NOT flaxseed oil). Quote Link to comment
reignman Posted April 11, 2012 Share Posted April 11, 2012 Hi reignman, your posts are kind of confusing: you're taking cordymax, tegreen, lifepak, etc., pero you agree with jack 100% that there is little if no benefit from supplements. So why do you take them pa? To my knowledge, the only supplement with proven scientific evidence of any benefit is the Omega 3 fish oil supplements (NOT flaxseed oil). hey, i misunderstood his post actually. What i thought he meant was these supplements are of no benefit if your food intake is not right. or not living the right lifestyle. example, if i take all these supplements, then i do drink alcohol like no end, smoke like crazy, eat unhealthy food.. then sayang din lang tong mga kinakain kong supplements. =) Quote Link to comment
Mango Man Posted April 12, 2012 Share Posted April 12, 2012 hey, i misunderstood his post actually. What i thought he meant was these supplements are of no benefit if your food intake is not right. or not living the right lifestyle. example, if i take all these supplements, then i do drink alcohol like no end, smoke like crazy, eat unhealthy food.. then sayang din lang tong mga kinakain kong supplements. =) Haha, okay! Actually, that's the case naman - one can't live unhealthy lifestyle, and just pop vitamins/supplements to compensate. Too bad, no? i'm curious if the supplements you take - Cordymax, etc. - work? These are mostly Pharmanex products, right? i heard they're pretty expensive stuff. Quote Link to comment
reignman Posted April 12, 2012 Share Posted April 12, 2012 Haha, okay! Actually, that's the case naman - one can't live unhealthy lifestyle, and just pop vitamins/supplements to compensate. Too bad, no? i'm curious if the supplements you take - Cordymax, etc. - work? These are mostly Pharmanex products, right? i heard they're pretty expensive stuff. it works. Just to let you know, my mom @ age 60 had breast cancer stage 2, she took high dosage of pharmanex products reishimax, tegreen, cordymax, optima omega, upon prescription of her nutritional onco, She never felt any side effects from chemo. Her nutritional onco even bet his life on it.. even on her hair. The onco won. Then again, if we take these but our food intake is bad... then it just wouldn't work. Maganda pharmanex products.. 3rd party test had been done by Harvard on these products proves they are of good quality. Hence the price. Quote Link to comment
SaintPeter5858 Posted April 12, 2012 Share Posted April 12, 2012 I don't but I respect those who do Quote Link to comment
U.P. AdMU2008 Posted April 14, 2012 Share Posted April 14, 2012 I just eat fresh vege inst4ead. Quote Link to comment
kingfsx Posted April 16, 2012 Share Posted April 16, 2012 well, once in a blue moon i take supplements, like whey protein and multi vitamins... usually yung protein lasts a year s akin.. wahaha.. Quote Link to comment
zuuzrap Posted May 5, 2012 Share Posted May 5, 2012 I prefer fruits and vegetables, 6-8 hours of sleep, and regular physical activities. Quote Link to comment
chrispt21 Posted May 8, 2012 Share Posted May 8, 2012 Supplements are supposed to be just that (supplements). So quality of food is best. Quote Link to comment
portalmojo Posted May 8, 2012 Share Posted May 8, 2012 Try MaxGXL guys, it's the best supplement I've ever take. Quite expensive but it's a money back guarantee. Quote Link to comment
wahahahahahahaha123131 Posted May 9, 2012 Share Posted May 9, 2012 i dont use any but maybe gnc is good Quote Link to comment
BrightestStar Posted May 11, 2012 Share Posted May 11, 2012 I think it depends on the person's body structure. Quote Link to comment
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