Batfleck Posted January 15, 2011 Share Posted January 15, 2011 question im planning to take whey protein and creatine how should i take them? i work out for 4 hours 1 hour muay thai,1 hour boxing 1 hour weight lifting and core exercises 1 hour run,jog. tia Quote Link to comment
Batfleck Posted January 15, 2011 Share Posted January 15, 2011 question im planning to take whey protein and creatine how should i take them? i work out for 4 hours 1 hour muay thai,1 hour boxing 1 hour weight lifting and core exercises 1 hour run,jog. tia Quote Link to comment
3rdCoast Posted January 24, 2011 Share Posted January 24, 2011 This is for older people, age 25 up Testostrogrow Pag tumatanda bumababa ang testosterone level natin mga lalaki, So it is good to supplement with this. Increase in testosterone may promote lean mass, weight loss and enchance sexual libido. I take this 3 times a day with meals Quote Link to comment
3rdCoast Posted January 24, 2011 Share Posted January 24, 2011 question im planning to take whey protein and creatine how should i take them? i work out for 4 hours 1 hour muay thai,1 hour boxing 1 hour weight lifting and core exercises 1 hour run,jog. tia Take it upon waking up, 30mins before your weight lifting workout with 2.5 grams of creatine, 30 mins after your weight lifting workout with 2.5 grams of creatine. 4 hours of workout is overtraining, then take casein protein before going to bed * serving size depends on your lean mass weight. 1.1 gram per 1 pound of muscle mass daily protein is what you need if you want to grow Quote Link to comment
curiosity101 Posted March 4, 2011 Share Posted March 4, 2011 This is for older people, age 25 up Testostrogrow Pag tumatanda bumababa ang testosterone level natin mga lalaki, So it is good to supplement with this. Increase in testosterone may promote lean mass, weight loss and enchance sexual libido. I take this 3 times a day with meals Where can I buy this? Quote Link to comment
SoundWave Posted April 14, 2011 Share Posted April 14, 2011 ^same question.may alam pa ba kayo ibangtestosterone booster/supplement? Quote Link to comment
Hattori Posted April 16, 2011 Share Posted April 16, 2011 This is for older people, age 25 upTestostrogrow Pag tumatanda bumababa ang testosterone level natin mga lalaki, So it is good to supplement with this.Increase in testosterone may promote lean mass, weight loss and enchance sexual libido.I take this 3 times a day with meals I'm 33 - I drink milk (lactose-free or say lactase ladden) at average of 2 liters a day and max of 4 liters. Doing basic squat, presses, deadlifts, power cleans and it seems my testosterone is spiking based on my initial research and what's happening to melonger and thicker body hair - back, arms, hamstrings, neckpimples As a solution to the ED part, after I went through burn-out due to multiple jobs and lack of sleep (I had many cases where by BP was always 140/100 and total ED s@%t), I made rest an integral part of my daily routine then I decided to go back to the gym. At home, it seems regular use of your hand promotes a healthier you on top of a positive outlook in life. From 130 lbs, I've gained weight through eating and eating the right kind of food. Adding milk and increasing the weight I lifted in the gym proved to be a potent duo in helping me gain weight. Right now, at 5'8" I'm 160lbs though I really don't look like it, aint bulky. Ah, don't forget rest. You grow when you sleep. Quote Link to comment
qrich_23 Posted April 18, 2011 Share Posted April 18, 2011 (edited) Guys, checkout what Alex Ariza (trainer of manny pacquiao ) is giving to MP. here's the website My linkPM for more info about the product he's recommending Edited April 18, 2011 by qrich_23 Quote Link to comment
Locosguy Posted April 24, 2011 Share Posted April 24, 2011 If u guys want supplements emailme or pm me..., I cam get most products..,, hehe Quote Link to comment
zhaded Posted April 27, 2011 Share Posted April 27, 2011 guys i need tips/suggestions. i want to grow bigger in mass and muscle. right now im between 145-150 lbs, but i look skinny. some of my friends who are at 150-155lbs looks bulky. can you suggest any supplements to take? im taking nitrotech for whey and jack3d for nitric oxide and creatine... i dont know if im missing anything. Quote Link to comment
andraph Posted April 27, 2011 Share Posted April 27, 2011 how much do you lift? i suggest take Optimum Nutrition serious mass 12 lbs + GYM.... thats it!!! Quote Link to comment
zhaded Posted April 27, 2011 Share Posted April 27, 2011 how much do you lift? i suggest take Optimum Nutrition serious mass 12 lbs + GYM.... thats it!!! hi nhetteski, i hit the gym at least 5x a week. mon(back and legs), wed(chest and biceps) fri(should and triceps), tth (cardio and abs). are you saying that i should take in more carbs? serious mass has more carbs in it than protein, right? thanks... Quote Link to comment
Olympus Posted April 28, 2011 Share Posted April 28, 2011 ^ HOw much are you eating??? how much are you lifting?? Quote Link to comment
zhaded Posted April 28, 2011 Share Posted April 28, 2011 ^ HOw much are you eating??? how much are you lifting?? Olympus, i ate 2-3 meals a day, plus 2 servings of whey, 1 before workout and 1 after workout. as to how much i lift, its as follows:deaflift 90-100kgsquat 50kgmilitary press 30kgshoulder press 20kglat pulldown 80kgbarbell bench press 60kginclined barbell press 50kgdeclined barbell press 50kgbarbell curls 30kgpreacher curls 30kgskull crusher 30kg these are the major exercises that i do. aside from these, i combine them with other exercises as well, depending on the body parts i should train on a given day. Quote Link to comment
v150 Posted April 29, 2011 Share Posted April 29, 2011 I believe that before taking any supplements consult a doctor first if it's ok. Some supplements only follow certain guidelines, but not approved by FDA of the u.s. this is based on what I've before. Quote Link to comment
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