Supplements - to Take or Not to Take?

[Sakristan]

Steroids is a no no. Daming side effects

[Itto Ogami]

bought KING'S HERBAL NI KA REY a couple of days ago - they had this 'buy 1, take 1' offer kasi.

na-engaño me after watching all those testimonials at BITAG LIVE.

 

it's supposedly for diabetics, but i'm not. i'm just curious what would be its effect on me.

a word of caution, though: stuff tastes like concentrated ampalaya juice.

i keep gagging when i take it, and i have to follow it up with a teaspoon of honey just to

get rid of the aftertaste.

[Christian_19]

Halos lahat ng supplements may side effects lalu na pag matagalan mong ginamit! ex. creatine, amino acids lalu na yung mga anabolic steroids! daanin mo na lang sa pagkain natural pa!

[hoboken]

Ephedrine + Caffeine

[BEaST-RiPPed]

does anyone here know where i can buy Gaspari Nutrition Halodrol liquigels?

 

sana wala pong mag over react, nakapag research na po ako at handa ako sa anumang side effects na puwedeng ma-encounter

 

in fact may naka ready na akong remedy...

 

source lang ng pro hormone ang kelangan

 

and sana rin yung real deal

[crocxxx]

is it safe to take amino acid and creatine if you have fatty liver

Edited December 9, 2010 by crocxxx

[xyrez]

I used to take supplements before. Pero mas ok parin talaga yung natural lang.

[3rdCoast]

Upon waking-up = 1 scoop Dymatize Elite Whey

30mins before workout = 2 scoop BSN NO-XPLODE ( has 2 grams of creatine in the mix )

30mins before workout = 2 scoop Dymatize Elite Whey + 3 grams of creatine

Going to bed = 1 scoop Dymatize Elite whey + 500ml of Milk

 

Good gain

[strepsils]

mga GM what about mga energy drink? pwede ba araw-arawin mga itO? what's the best out there?(cobra/gatorade/sting.. etc..)

 

 

wag naman araw araw kasi tataas ang tolerance mo dyan

[maniaclara]

not a lot... just Vitamin C

[3rdCoast]

mga GM what about mga energy drink? pwede ba araw-arawin mga itO? what's the best out there?(cobra/gatorade/sting.. etc..)

 

Sayang pera mo dyan sa energy drink ( cobra, sting, etc. ). Go for N.O. (Nitric Oxide) supplementation if you want energy ( N.O. X-plode, Xtreme pump )

[ativan]

question about L-carnitine or Carnicor L, ok ba siya? kasi i'm into running.any feedback from fellow mtc members? thanks in advance

[strepsils]

question about L-carnitine or Carnicor L, ok ba siya? kasi i'm into running.any feedback from fellow mtc members? thanks in advance

 

okay for fatloss ba? by itself NO

[luscious316]

I say no....

whatever it is you're taking, read the bottle and do your research.

anything you'll see there, your body most likely already produces.... hopping on these supplements may cause your body to be dependent on it.... once you stop, you'll probably return to your old appearance, maybe even worse.

ain't nothing wrong with eating right and steppin up your exercise.

 

just my two cents.

[muhabe21]

pag may $$$ lang na pang maintain, kundi mawawala rin

[Batfleck]

question im planning to take whey protein and creatine how should i take them? i work out for 4 hours 1 hour muay thai,1 hour boxing 1 hour weight lifting and core exercises 1 hour run,jog. tia

[Batfleck]

question im planning to take whey protein and creatine how should i take them? i work out for 4 hours 1 hour muay thai,1 hour boxing 1 hour weight lifting and core exercises 1 hour run,jog. tia

[3rdCoast]

This is for older people, age 25 up

 

Testostrogrow

 

Pag tumatanda bumababa ang testosterone level natin mga lalaki, So it is good to supplement with this.

 

Increase in testosterone may promote lean mass, weight loss and enchance sexual libido.

 

I take this 3 times a day with meals

[3rdCoast]

question im planning to take whey protein and creatine how should i take them? i work out for 4 hours 1 hour muay thai,1 hour boxing 1 hour weight lifting and core exercises 1 hour run,jog. tia

 

Take it upon waking up, 30mins before your weight lifting workout with 2.5 grams of creatine, 30 mins after your weight lifting workout with 2.5 grams of creatine. 4 hours of workout is overtraining, then take casein protein before going to bed

 

* serving size depends on your lean mass weight. 1.1 gram per 1 pound of muscle mass daily protein is what you need if you want to grow

[curiosity101]

This is for older people, age 25 up

 

Testostrogrow

 

Pag tumatanda bumababa ang testosterone level natin mga lalaki, So it is good to supplement with this.

 

Increase in testosterone may promote lean mass, weight loss and enchance sexual libido.

 

I take this 3 times a day with meals

 

Where can I buy this?

[SoundWave]

^same question.

may alam pa ba kayo ibang

testosterone booster/supplement?

[Hattori]

This is for older people, age 25 up

Testostrogrow

Pag tumatanda bumababa ang testosterone level natin mga lalaki, So it is good to supplement with this.

Increase in testosterone may promote lean mass, weight loss and enchance sexual libido.

I take this 3 times a day with meals

 

I'm 33 - I drink milk (lactose-free or say lactase ladden) at average of 2 liters a day and max of 4 liters. Doing basic squat, presses, deadlifts, power cleans and it seems my testosterone is spiking based on my initial research and what's happening to me

• longer and thicker body hair - back, arms, hamstrings, neck
  
• pimples
  

 

As a solution to the ED part, after I went through burn-out due to multiple jobs and lack of sleep (I had many cases where by BP was always 140/100 and total ED s@%t), I made rest an integral part of my daily routine then I decided to go back to the gym. At home, it seems regular use of your hand promotes a healthier you on top of a positive outlook in life.

 

From 130 lbs, I've gained weight through eating and eating the right kind of food. Adding milk and increasing the weight I lifted in the gym proved to be a potent duo in helping me gain weight. Right now, at 5'8" I'm 160lbs though I really don't look like it, aint bulky.

 

Ah, don't forget rest. You grow when you sleep.

[qrich_23]

Guys, checkout what Alex Ariza (trainer of manny pacquiao ) is giving to MP. here's the website My link

PM for more info about the product he's recommending

Edited April 18, 2011 by qrich_23

[Locosguy]

If u guys want supplements emailme or pm me..., I cam get most products..,, hehe

[zhaded]

guys i need tips/suggestions. i want to grow bigger in mass and muscle. right now im between 145-150 lbs, but i look skinny. some of my friends who are at 150-155lbs looks bulky. can you suggest any supplements to take? im taking nitrotech for whey and jack3d for nitric oxide and creatine... i dont know if im missing anything.