Supplements - to Take or Not to Take?

[Jacques]

sir,

which if better to drink after workout? ON Gold or Nitrocore? Im taking Gold immediately after working out. My buddy suggested I try Nitrocore instead because of its "time-released" property which will give me constant supply of protein 24hrs.

 

thanks in advance

 

stay strong,

devlin

Stick with ON Gold after you workout. Nitrocore, not only contains "slower-digesting" protein blends, but also contain MCT (medium chain triglycerides) and fiber that promote a slower absorption rate. Yes, it's more fulfilling, creamier and tastes better but does not absorb as fast as ON's whey blend. IMO, Nitrocore, can be considered as a great drink/snack in between meals (breakfast/lunch/Dinner) to support daily protein requirements.

[devlin_acura]

is it safe to take nitric oxide?

 

thanks

[Olympus]

is it safe to take nitric oxide?

 

thanks

 

Yes it is

[devlin_acura]

Yes it is

 

Thanks, sir. One more thing, im taking whey and creatine. are there no conflicts if i add NO?

 

 

Thanks in advance.

[Olympus]

Thanks, sir. One more thing, im taking whey and creatine. are there no conflicts if i add NO?

 

 

Thanks in advance.

 

To save money, there are many products out there that are a creatine+NO stack already

[devlin_acura]

To save money, there are many products out there that are a creatine+NO stack already

 

 

alright. thanks sir. really appreciate this. will look for it.

[Jacques]

alright. thanks sir. really appreciate this. will look for it.

 

Try BSN's NO-explode, Muscletech's NaNo Vapor or MHP's TRAC.

[devlin_acura]

i was reading about NO and got bumped on this one. really interesting to read.

 

The NO2 Scam by David Barr of T-Nation

[Olympus]

i was reading about NO and got bumped on this one. really interesting to read.

 

The NO2 Scam by David Barr of T-Nation

 

I'll read thru it later, but based on my personal experience with the product and having seen some friends try it, it either works for you or it doesnt

[devlin_acura]

I'll read thru it later, but based on my personal experience with the product and having seen some friends try it, it either works for you or it doesnt

 

 

if in case ill take NO, do i have to have this everyday or only every time i work out?

[a4techy]

is it advisable to take creatine even when not working ur not working out,sumthing like ur restday?

[Palakol]

is it advisable to take creatine even when not working ur not working out,sumthing like ur restday?

creatine is a natural ingredient present in most protein sources.

[a4techy]

creatine is a natural ingredient present in most protein sources.

 

bilis reply ah^^ nways creatine supplementation is what im asking sir is it advisable?coz im taking 4 caps when im resting...

[devlin_acura]

bilis reply ah^^ nways creatine supplementation is what im asking sir is it advisable?coz im taking 4 caps when im resting...

 

if i understand it right, sir palakol was trying to say that there is no point taking it daily if you eat high protein foods which eventually provide you enough creatine.

 

 

stay strong.

[Olympus]

I only take creatine or NO during workout days