Jacques Posted November 25, 2008 Share Posted November 25, 2008 i tried creatinine. i got kidney failureDo you mean Creatine? Creatinine is the by-pruduct of creatine... which is waste actually. Quote Link to comment
jetlag143 Posted November 25, 2008 Share Posted November 25, 2008 i tried creatine also, got kidney problems, coz i was not hydrated at that time due to gym and bball at the same time Quote Link to comment
Jacques Posted November 25, 2008 Share Posted November 25, 2008 i tried creatine also, got kidney problems, coz i was not hydrated at that time due to gym and bball at the same timeDude, and for those all creatine users: Creatine monohydrate is basically creatine bonded to a salt molecule (monohydrate). Simple chemistry will tell you that salts can be dissolved in solutions and crystalize back when there's insufficient solvent or in this case; water. Creatine users are suggested to maintain or even increase water intake for 2 reasons: 1.) To promote "cell volumization" or simply increase water holding within muscles and 2.) To get rid of excess creatinine (creatine waste by-product) thru our excretory system. In my personal experience, I see to it that I empty 1 galon to a galon and a half water whenever I'm taking creatine based supplements. Quote Link to comment
haneff Posted December 1, 2008 Share Posted December 1, 2008 para sa akin No-xplode Nitrix and Cell Mass ng BSN search nyo lang google.. I start up with nothing, take ko sya for a year now on and off every 3 months siguro.. and i see the difference.. and i only work out for 45 mins every day sa break time ko sa work na 12 hours everyday.. try nyo i recommend it.. so effective. :thumbsupsmiley: Quote Link to comment
r0bin Posted December 10, 2008 Share Posted December 10, 2008 what's the best creatine product out there? Quote Link to comment
Olympus Posted December 11, 2008 Share Posted December 11, 2008 what's the best creatine product out there? Creatine ethyl ester. I have Purecee caps 180 pcs for 2t. let me know if interested Quote Link to comment
riceb0i Posted December 11, 2008 Share Posted December 11, 2008 recently i started taking mega mass (the one like sustagen) because i wanted to gain weight so i won't be really skinny when i take up BJJ classes. my question is, is it really effective? i'm not a health buff nor a gym goer & i'm really starting from scratch here, if any of you guys can share on how i can "mass up" i would really appreciate your help i'm 5'9" & only 120 lbs so i'd say i'm reed thin, i haven't started lifting weights since i don't know what & how much weights i should lift (help on this matter is also welcome) thank you for help & i'm expecting your replies on the matter Quote Link to comment
Olympus Posted December 11, 2008 Share Posted December 11, 2008 recently i started taking mega mass (the one like sustagen) because i wanted to gain weight so i won't be really skinny when i take up BJJ classes. my question is, is it really effective? i'm not a health buff nor a gym goer & i'm really starting from scratch here, if any of you guys can share on how i can "mass up" i would really appreciate your help i'm 5'9" & only 120 lbs so i'd say i'm reed thin, i haven't started lifting weights since i don't know what & how much weights i should lift (help on this matter is also welcome) thank you for help & i'm expecting your replies on the matter Try eating more. Mega mass is just full of sugar and for some people, you'll just end up with an unset stomach and bad gas. There are a lot of gainers out there that are 10x better than mega fat oops i mean mega mass Quote Link to comment
riceb0i Posted December 11, 2008 Share Posted December 11, 2008 ahehehehe care to share what they are? i eat a lot my metabolism is just fast Quote Link to comment
Olympus Posted December 11, 2008 Share Posted December 11, 2008 ahehehehe care to share what they are? i eat a lot my metabolism is just fast before i answer your question... you're not eating enough sorry to say. how do I know? I used to say the exact same thing. I can finish 5 extra servings of rice with a 2 piece kfc meal 2 pcs porkchop and a chicken leg along with almost a full tupperware of rice is a walk in the park for me. BUt what ws going wrong and why i didn't gain any weight? I wasn't eating often meaning every 3-4 hours. Do that any I guarantee you you'll gain the pounds As for gainers... only add them after you have corrected your eating habits. Quote Link to comment
riceb0i Posted December 11, 2008 Share Posted December 11, 2008 i see so eating 3 full meals a day isn't enough then? Quote Link to comment
staringatdsun Posted December 12, 2008 Share Posted December 12, 2008 I think eating 3 times a day is enough BUT if you want to add on mass, studies have shown that 5 smaller meals a day is better to gain mass....because frequent eating gives your body a ready supply of nutrients that it needs to avoid catabolism.. Quote Link to comment
Olympus Posted December 12, 2008 Share Posted December 12, 2008 i see so eating 3 full meals a day isn't enough then? Definitely not enough. Quote Link to comment
NihonJin Posted December 12, 2008 Share Posted December 12, 2008 ei., any of you guys tried purchasing from philsupplements.com? the prices here are relatively low.. Quote Link to comment
Jacques Posted December 12, 2008 Share Posted December 12, 2008 I think eating 3 times a day is enough BUT if you want to add on mass, studies have shown that 5 smaller meals a day is better to gain mass....because frequent eating gives your body a ready supply of nutrients that it needs to avoid catabolism..5 small meals is actually more on the "dieting" approach. If you wana gain mass, you should eat "square" meals and not "small meals" Quote Link to comment
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