Supplements - to Take or Not to Take?

[firsthorseman]

i would recommend it kung hard gainer ka, just to initial bulk up, then just eat properly after then

[machototoy]

hard boiled egg na lang for muscle.

 

chka centrum kasi mahirap na magkasakit.

[BEaST-RiPPed]

mga masters

 

ano po masasabi ninyo sa Ultimate Nutrition Horsepower?

 

 

i'm asking this question again @ master jacques and all the experts who heard and tried this

 

sana lang hindi na green barley ang isagot...

[vinverv]

hard boiled egg na lang for muscle.

 

chka centrum kasi mahirap na magkasakit.

 

 

usually ilang hard boiled eggs after workout kung gusto mo ng magpa bulk ng mga muscles?

[Jacques]

i'm asking this question again @ master jacques and all the experts who heard and tried this

 

sana lang hindi na green barley ang isagot...

 

I'm sorry I've never tried that stuff.

[a4techy]

i've been using whey protein,creatine powder and glutamine for 2 months how long should i take these supplements?any side effects?tia

[Airmax90]

been taking Hydroxycut and downed two bottles already. have some improvements. medyo nag sculpt ng kaunting muscle and naglose ng kaunting weight.

 

im planning to try Enduranz hehehe.. baka di lang pangSex.. pang Gym pa!

[ponx_99]

am currently on this stack. any inputs?

Hydroxycut hardcore 2 caps am 2caps pm

Animal pak 1 pack a day(11tabs na napakahirap lunukin)

Chromium picolinate (1 cap a day of 200 mcg)

Syntha 6 2 scoops per serving 2 servings a day

Am hoping to really get ripped.

weights 3-4 times a week cardio(boxing and spinning classes at least 2-3 times a week)

Am planning of adding sesamin or man vaporize but cant seem to find it here.

Thanks in advance :thumbsupsmiley:

[strepsils]

am currently on this stack. any inputs?

Hydroxycut hardcore 2 caps am 2caps pm

Animal pak 1 pack a day(11tabs na napakahirap lunukin)

Chromium picolinate (1 cap a day of 200 mcg)

Syntha 6 2 scoops per serving 2 servings a day

Am hoping to really get ripped.

weights 3-4 times a week cardio(boxing and spinning classes at least 2-3 times a week)

Am planning of adding sesamin or man vaporize but cant seem to find it here.

Thanks in advance :thumbsupsmiley:

 

 

what about your diet bro? are you losing weight ?

[ponx_99]

what about your diet bro? are you losing weight ?

Have packed on at least 10-15lbs of muscle but was on a different set of supplements around 2 months ago.

(Dymatize elite whey chon (2 servings a day non-workout day, 3 servings on a workout day; Creatine 2 servings workout days, jst a serving a day for non workout days, Thermorexin 2 caps 2x a day; and glucorell 2 caps prior to meals.)

Have already adjusted my diet as consulted with a friend who's a nutritionist

as of now already lost around 4-6lbs

Want to have a bod like Hugh jackman's. Big and ripped but not BAD ASS big if you get what i mean. :thumbsupsmiley:

[Jacques]

am currently on this stack. any inputs?

Hydroxycut hardcore 2 caps am 2caps pm

Animal pak 1 pack a day(11tabs na napakahirap lunukin)

Chromium picolinate (1 cap a day of 200 mcg)

Syntha 6 2 scoops per serving 2 servings a day

Am hoping to really get ripped.

weights 3-4 times a week cardio(boxing and spinning classes at least 2-3 times a week)

Am planning of adding sesamin or man vaporize but cant seem to find it here.

Thanks in advance :thumbsupsmiley:

Bro, dami mo namang pera :thumbsupsmiley:

[strepsils]

Have packed on at least 10-15lbs of muscle but was on a different set of supplements around 2 months ago.

(Dymatize elite whey chon (2 servings a day non-workout day, 3 servings on a workout day; Creatine 2 servings workout days, jst a serving a day for non workout days, Thermorexin 2 caps 2x a day; and glucorell 2 caps prior to meals.)

Have already adjusted my diet as consulted with a friend who's a nutritionist

as of now already lost around 4-6lbs

Want to have a bod like Hugh jackman's. Big and ripped but not BAD ASS big if you get what i mean. :thumbsupsmiley:

 

if your losing it on a slow pace then just continue on what your doing

[Sl@MDuNk_Mitsui14]

am currently on this stack. any inputs?

Hydroxycut hardcore 2 caps am 2caps pm

Animal pak 1 pack a day(11tabs na napakahirap lunukin)

Chromium picolinate (1 cap a day of 200 mcg)

Syntha 6 2 scoops per serving 2 servings a day

Am hoping to really get ripped.

weights 3-4 times a week cardio(boxing and spinning classes at least 2-3 times a week)

Am planning of adding sesamin or man vaporize but cant seem to find it here.

Thanks in advance :thumbsupsmiley:

 

 

Dami namang supplements yan, Im not against taking supplements specially kung hard gainer ka, but kung di ka naman nagco-compete professionally mas maganda parin yung natural. In my years of experience as a fitness buff. Ive only taken one supplement and that's MegaMass.

[BEaST-RiPPed]

anung whey protein isolate ang marecommend ninyo?

 

gusto ko sana ung Isopure kaya lang wala yatang nagbebenta nun dito....

[BEaST-RiPPed]

i tried creatinine. i got kidney failure

 

 

baka dati ka ng meron kidney problem

 

hindi naman basta basta magkakaroon ng prob sa kidney kapag nag take ng creatine e

 

may directions naman kung paano ito i-take

 

at may nakalagay pa na tulad ng ganito:

 

Warnings: As with all creatine products, maintain adequate state of hydration during use. Do not use if you suffer from diabetes of if you are prone to hyperglycemia or hypoglycemia. If you experience a skin rash or any other allergic reaction, discontinue use and consult a physician.

 

OR

 

Warnings: Do not take this product if you are pregnant, nursing a baby, or under 18 years of age. Check with a qualified healthcare professional before using this product if you have any known or suspected medical condition and/or are taking any prescription or OTC medication(s).