Supplements - to Take or Not to Take?

[singsing]

vitamins lang

[papapaopao]

multivitamins + vitamin c

[MangoBananaShake]

Creatine 

[JigzQ]

Take magnesium glycinate before bed

[Scythe93]

Always ask your doctor first before taking any supplements.

[zEröCooL]

Hi, any tips po saan may legit na murang creatine monohydrate and ashwaganda? Medyo mahal sa mga stores, sa online may mga mura but not sure if legit. Had a bad experience online with a whey protein na mura kesa imported brands, taas ng rating, over 10k sold, but turns out sablay pala, parang 4g of protein lang daw as opposed to 25g na nasa label.

[MLSN]

2 hours ago, zEröCooL said:

Hi, any tips po saan may legit na murang creatine monohydrate and ashwaganda? Medyo mahal sa mga stores, sa online may mga mura but not sure if legit. Had a bad experience online with a whey protein na mura kesa imported brands, taas ng rating, over 10k sold, but turns out sablay pala, parang 4g of protein lang daw as opposed to 25g na nasa label.

medyo duda ako sa mura na creatine. mas preferred ko yun well known brands like optimum nutrition, nutrabio, wheyl, or rule1. sa ngayon I'm using Krea, yun may flavor (wheyl). sa ashwaganda naman, swanson.

[zEröCooL]

On 8/3/2025 at 3:58 PM, MLSN said:

medyo duda ako sa mura na creatine. mas preferred ko yun well known brands like optimum nutrition, nutrabio, wheyl, or rule1. sa ngayon I'm using Krea, yun may flavor (wheyl). sa ashwaganda naman, swanson.

Sige tingnan ko yang mga brands na yan. Na-try ko na ata ung nutrabio nung naka sale sa glorietta. Thanks bro! 🙏

[kakarot99]

On 10/24/2024 at 6:28 AM, handsomebob said:

HINDI idol, kasi parehas humihigop ng tubig yan in fact bawal ka mag kape after taking creatine baka maapektuhan atay mo since mababawasan yung tubig mo sa katawan by mixing both, I suggest you take it with whey protein like me para di mo makalimutan or any juice siguro...

but if you are taking creatine with juice or water, it's best before workout and even on rest days.

hope that helps idol

Thanks for this..just starting taking creatine a week ago. 3x ko na cnasama sa morning coffee ko pero parang di nga ok effect niya compared sa hinalo ko lng sa water & konting juice during exercise.