Supplements - to Take or Not to Take?

[nathanng]

Athlene, Wheyl or On protein? Which of this is better?

[LoseStreak]

Eggs, avocado, nuts. Better go natural if you can afford it. But if you can afford first class supplements then go for it. And take some guidance from a doctor 

[Mdshadow947]

its ok to take as long as you avoid unhealthy drinks and foods

[AnakNaTikoy]

On 4/6/2025 at 10:06 AM, nathanng said:

Athlene, Wheyl or On protein? Which of this is better?

Based on that DOST-FNRI lab test last year, parehong legit 100% whey. I'd also vouch for Rule 1, which was a spin-off set up by ON members. Depende nalang sa preference mo, price, & availability.

[kalyle]

Go natural if possible, else, be mindful of what you take and listen to your body (better if you can consult with a nutritionist, or YouTube at the least)

[MLSN]

On 4/6/2025 at 10:06 AM, nathanng said:

Athlene, Wheyl or On protein? Which of this is better?

parepareho lang naman sila kung tutuusin but choosing wheyl for their variety of flavors. minsan kasi nakakasawa yun lasa if you gonna drink it almost everyday if you're trying to hit that target protein intake.

[Mr. J]

usana essentials

[wytenoice]

Creatine!

[Gabubee]

Natural food sources pa din best but Vitamin supplements are still helpful dahil minsan kulang ang vitamins from our regular diet like (micronutrients). 

[nightshot]

whey protein and creatine. athlene na brand ok pero wag mag hohoard ng 1 flavor nkaka suya un lasa as in 

[ch0sdi]

ok lang naman, as long as na prescribed ng doctor.

[kevkevmalown]

No

[SerBoy2]

Yes. Basta alam mo dapat yung tama na para sa katawan mo

[JunLigaya]

Choose your supplements wisely, whey protein, zinc, vitc, magnesium and nerve supplements are my to go to.

[Cherprang]

yes, been taking magnesium so far okay naman ang effect.