Supplements - to Take or Not to Take?

[Flash Sentry]

Vitamin B3 is water soluble, so not much negative effect in taking it in any form.

 

Well, I know a bit about vitamin B3 in general. I am talking about the discovered new form of vitamin B3 called nicotinamide riboside (NAD+), of which Niagen is one brand name of it. So far studies have been optimistic about it: https://medcom.uiowa.edu/theloop/news/first-human-clinical-trial-for-nicotinamide-riboside although there seems to be some negative effect as well: https://jissn.biomedcentral.com/articles/10.1186/s12970-016-0143-x Overall though it seems the positive benefits outweigh the negative ones. I am wondering if it is available here.

[Orgasm Donor]

take centrum silver

[Flash Sentry]

Adding zinc to my supplements aside from multivitamins. Zinc helps in boosting testosterone levels, and as much as possible I would like to do that naturally without having to going through TRT.

[messifacials]

It's just another way to maximize GAINZ.

[Metikoloso]

Adding zinc to my supplements aside from multivitamins. Zinc helps in boosting testosterone levels, and as much as possible I would like to do that naturally without having to going through TRT.

May I ask what are you taking for getting Zinc?

[nsespiritu1]

What is your recommended supplemental for body building?

[Flash Sentry]

May I ask what are you taking for getting Zinc?

 

I am using dayzinc. It's not a pure zinc supplement but is actually a sodium ascorbate/ascorbic acid/zinc supplement.

[nsespiritu1]

What is the alternative supplement (foods) to increase your muscle and reduce fats?

 

Thank you.

[Loyal to One]

We should take supplements as it is vital to today's diet which is lacking in nutrition

[skitband]

im taking serious mass + workout.

[Mr.SinnClean]

Multi vit/500mg ascorbic, collagen caps, whey, bcaa. Drink pleanty of water.

[spnk]

Be careful of nutriceuticals because sometimes it can be harmful if not taken properly. Seen a few people I knew that experienced allergies once they took supplement pills.

[0gre]

Whey protein powder [ON, Muscletech, Rule 1, Mutant Whey, Combat - tried these]

Berocca multivitamins

Blackstone Labs - Apex Male

[hero-uy]

Saan maganda bumili ng whey protein? And has anyone tried buying supplements from iherb.com?

[0gre]

Saan maganda bumili ng whey protein? And has anyone tried buying supplements from iherb.com?

 

Personally, doon ako sa malapit at mura. Check mo yung

 

Nutrition Dept

Whey King Supplements

Whey Depot

Gorilla Gainz

 

baka pwede delivery sa area mo. good luck sir!