JosephKeys Posted May 10 Share Posted May 10 When life feels like it’s crashing, here’s what I’d do: 1. Slow Everything Down Breathe. One hour at a time. Clarity doesn’t come when you’re spiraling — it comes when you pause. Movement without intention is just noise. 2. Cut the Dead Weight That includes people, habits, thoughts, even dreams that no longer fit who you’re becoming. You’re allowed to shed to survive. 3. Find One Solid Thing A person. A playlist. A quote. A routine. Anchor to something that reminds you of who you are when everything else forgets. 4. Say the Ugly Truth To yourself. Out loud. Denial drags pain out longer. Radical honesty is the beginning of healing. 5. Don’t Perform Strength You don’t have to be stoic for anyone. Feel it fully — anger, grief, fear. That’s how you stay real and sane. 6. Choose Micro-Wins Forget the big picture for now. Fold your laundry. Drink water. Respond to one message. Survival is built in inches, not miles. 7. Protect Your Flame Even if it’s dim, don’t let the world blow it out. You don’t need to shine for others — just keep the light alive until you’re ready to rise again. Quote Link to comment
larrylizard Posted May 11 Share Posted May 11 Breathe, center yourself, then go full send towards rock bottom lol Quote Link to comment
KurosakiIchiGOAT789 Posted May 11 Share Posted May 11 Stay calm and if its a mistake you made then be accountable and solve it. Quote Link to comment
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