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When Ur Life Is Crashing, What Wud U Do?


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When life feels like it’s crashing, here’s what I’d do:

1. Slow Everything Down
Breathe. One hour at a time. Clarity doesn’t come when you’re spiraling — it comes when you pause. Movement without intention is just noise.

2. Cut the Dead Weight
That includes people, habits, thoughts, even dreams that no longer fit who you’re becoming. You’re allowed to shed to survive.

3. Find One Solid Thing
A person. A playlist. A quote. A routine. Anchor to something that reminds you of who you are when everything else forgets.

4. Say the Ugly Truth
To yourself. Out loud. Denial drags pain out longer. Radical honesty is the beginning of healing.

5. Don’t Perform Strength
You don’t have to be stoic for anyone. Feel it fully — anger, grief, fear. That’s how you stay real and sane.

6. Choose Micro-Wins
Forget the big picture for now. Fold your laundry. Drink water. Respond to one message. Survival is built in inches, not miles.

7. Protect Your Flame
Even if it’s dim, don’t let the world blow it out. You don’t need to shine for others — just keep the light alive until you’re ready to rise again.

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