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Stressed Out


Guest kizmet

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  • 2 weeks later...

Identify key stressors and minimize exposure to them.

 

Find a suitable outlet to relieve tension.

 

Set aside time for rest and relaxation.

 

Keep workload manageable. Plan activities well in advance and be several steps ahead in implementing procedures. Develop and improve upon effective and efficient routines. Achieve an adequate level of competence (if not complete mastery) through constant practice and review.

 

Maintain a positive outlook and an open mind.

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