Stressed Out

[moan13]

Read, eat and play

[Bratty Princess]

I go shopping, usually. There are times, though, that I just put on my sneakers and start running. Then I go for a drink and shop afterwards.

 

Or

 

Have great sex with my man...or TOG

[figaro888]

run

[JakolinoMagdasal]

Jog or walk. It's free, it will keep you sober, and you get to see hot joggers from time to time...

[HateEternal]

Buying a bike a couple of months ago really helped reducing my stress. An hour or two a day after shift does wonders for me.

[Jeff Hardy]

Road trip and listening to music lately sa spotify

[Fapuccino]

Isolate ko muna sarili ko sa lahat. Magninilay-nilay kung anong pinanggagalingan ng stress ko.

Kung trabahong nakaka-burnout : Vacation Leave ng matagal. Tapos assess kung masaya pa ako dun o time to move on.

 

Kung sa partner : ganun din - bigay oras sa sarili ... nakakaumay din na laging kayo lang. Magsasawa kayo sa isat-sa at baka yun pa ikahiwalay niyo.

 

Remember that the best way to get rid of stress is to identify what causes it muna and try to fix it there kaysa lagi kang bad trip sa trabaho/partner mo tapos mag-lalabas ka ng stress saglit kuno tapos babalik-balikan mo lang rin yung stress source so uulit-at-uulit lang rin yung cycle.

 

Tapos gagawin ko mga maisipan ko na nakakaaliw at nakakabuti para sa akin physically/mentally/both. Lately paghahalaman at movie marathons ako.

[j0hn_blackthorn3]

I prefer to be alone & distance myself, physically & mentally.

 

Recently, I went back to running/walking in the evening. Helps me to clear my mind & get away from it all, even for just an hour.

 

If weather or schedule gets in the way, I turn to music. Either I play an instrument or listen to Spotify.

 

Essentially, I try to be productive or creative. I do admit though that sometimes, I just decide to stay in bed & let myself feel numb.

Edited December 15, 2020 by j0hn_blackthorn3

[Jr😋]

Cinema, food and coffee.

[big_sean]

finding a balance between contentment and striving.

[YUM-AERIN]

momol w/ my fubu haha can you be my fubu!❣️

[xxx0909]

Kick boxing or roadtrip with relaxing playlist.

[youmakemewannabeabetterman]

A nice midnight ride with iced coffee, smokes and relaxing music.

[X-23]

Sex. If it’s not available, selfie. If internet is too slow, I will just get an ice cold beer from the chiller.

[binsanity]

Masahe, tapos ES