Jump to content
  • Recently Browsing

    • No registered users viewing this page.

Stressed Out


Guest kizmet

Recommended Posts

  • 3 weeks later...
  • 2 months later...
  • 3 weeks later...
  • 3 weeks later...

Isolate ko muna sarili ko sa lahat. Magninilay-nilay kung anong pinanggagalingan ng stress ko.

Kung trabahong nakaka-burnout : Vacation Leave ng matagal. Tapos assess kung masaya pa ako dun o time to move on.

 

Kung sa partner : ganun din - bigay oras sa sarili ... nakakaumay din na laging kayo lang. Magsasawa kayo sa isat-sa at baka yun pa ikahiwalay niyo.

 

Remember that the best way to get rid of stress is to identify what causes it muna and try to fix it there kaysa lagi kang bad trip sa trabaho/partner mo tapos mag-lalabas ka ng stress saglit kuno tapos babalik-balikan mo lang rin yung stress source so uulit-at-uulit lang rin yung cycle.

 

Tapos gagawin ko mga maisipan ko na nakakaaliw at nakakabuti para sa akin physically/mentally/both. Lately paghahalaman at movie marathons ako.

Link to comment

I prefer to be alone & distance myself, physically & mentally.

 

Recently, I went back to running/walking in the evening. Helps me to clear my mind & get away from it all, even for just an hour.

 

If weather or schedule gets in the way, I turn to music. Either I play an instrument or listen to Spotify.

 

Essentially, I try to be productive or creative. I do admit though that sometimes, I just decide to stay in bed & let myself feel numb.

Edited by j0hn_blackthorn3
Link to comment
  • 3 weeks later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...