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4:00ambreakfast - 1 cup of oatmeal with banana and milk

7:30ambreakfast - 1 scoop of whey protein

and im planning.....

10:00amlunch - steamed cabage, 2 pcs of tomatoes and grilled tuna

12:00nnlunch - 1 scoop of whey protein

2:00pmsnack - half of a pomelo

4:00pmsnack - 1 scoop of whey protein again

5:00pmdinner - i'll just take a soda craker and green tea and take an early sleep

 

im trying to k*ll my self into diet! i'm bored with my job and thinking that a buffed body would land me into a porn movie job! he he he :lol:

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