Protein Shakes

[Lonmar456]

athlene is good. Mas affordable sa iba. 

[shadowraiden]

I'm using muscle core iso whey protein

[Retxed69]

Athlene 

[WilliamSpace]

Athlene is a little cheaper compare sa Just Whey if you buy online since si Athlene may actually online store. same price lang naman based normal product range halos the difference is shipping fee and if you buy sa Shopee you get some discount. 

[Eren chu]

Wheyl

[Chinoy250]

Rule 1 is good. Usually naka-sale sa Lazada and shopee, Optimum Nutrition quality pero Athlene price

[Innuendonuts]

You can never go wrong with Athlene and Wheyl. You can mix and match the flavors pa.

[pandaboy03]

Rule 1 masarap!

[Blxst]

On 8/27/2024 at 10:19 AM, martbogard said:

Mas ok ba yung whey protein with creatine?

It depends on your workout goals and routine.

Protein repairs and sustains muscle. Creatine allows you to exert more energy during workouts and helps with muscle recovery. Both can be found in food, so if you eat a well balanced diet, you'll be fine with little to no supplementation.

If you're not doing heavy workouts and you're not chasing gains or athletic performance, you can skip creatine with little concern. But creatine helps even moderate workouts if you workout regularly.

So, yes, mas okay s'ya. Pero if you do light workouts or may budget concerns, you can skip creatine. 

[Blxst]

On 11/16/2021 at 11:53 AM, SunsetDaze said:

Do you guys drink protein shakes/powder? Which brand and do you think it is effective?

I've been using Orgain organic vegan protein powder. Easier on my digestive system than whey protein.