Protein Shakes

[SunsetDaze]

Do you guys drink protein shakes/powder? Which brand and do you think it is effective?

[animefile]

The effectiveness of protein powder is all pretty much the same. It's just protein. The difference is in the taste and how well it mixes. Each brand has flavors that are good and bad. 

Personally I use myprotein salted caramel.

[randolf1010]

protein shakes

[DomPerignom]

Herbalife 

[Gerald Bourne]

[courtesanhunter]

yung products ng SAN.

[SunsetDaze]

I'm actually using Muscle Tech Ripped. It's effective naman

[231132]

I was using Muscle Tech and ON before. Using Wheyl now. 

[linkbizzkit]

i tried whey protein but sadly it damaged my kidneys. I am recovering now and keeping myself away from red meat and salty foods.

[Aries.Maximus]

Rule 1 isolate, previous makers of ON gold

[Xienji]

big chill

[JohnMir]

Prothin Whey mga sir, mura kaysa sa international brands tapos oks na siya quality wise

[Anomynoua]

Athlene Whey Protein (Vanilla)

I mix it with milk instead of water, it helps keep the sweetness in. I also sometimes add a scoop of creatine, and half a banana to add thickness and volume. Usually use a blender instead of a shaker to help mix it more evenly. I wouldnt need to eat dinner anymore because of how filling it is.

Edited September 4, 2023 by Anomynoua
Typo

[neilgayuman]

I've been using Nitrotech's Muscletech for years. Oks naman. Also tried Prothin, masarap din at mura, kaso I think a recent study found na super baba ng actual protein content niya compared sa what their label claimed. 

[martbogard]

Mas ok ba yung whey protein with creatine?