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By Zoolander69 December 20, 2013 in Health and Fitness
supplements
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oriar 4 posts
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Zoolander69 3 posts
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September 4, 2015
less carbo intake lalo na ung rice 1 cup lang every lunch & dinner refrain from drinking soda, saka ung mga 3-1 na coffee tapos regular exercise
August 2, 2016
You control food intake especially the ones that is converted to sugar and as the doctor said.
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