When I'm Mad.. I Usually...

[revoman]

run 10k

[ArmanAzores]

go to a firing range and shoot rounds

[mururi]

sleep

[singsing]

suntok pader

[TeddyCross]

Do the silent treatment 

[kesongputi]

Eat something good

[kirifuda]

Binge eat o kaya mga low EQ purchaese

[Retxed69]

Eat

[Gift]

Go to the gym. Ok talaga siya for mental health 🙏

[Zestochoco]

Draw or paint. Drawing or painting can help calm anger because it provides a creative outlet to externalize and process those emotions, offering a cathartic experience. The act of creating art can be a form of emotional regulation, allowing you to channel anger into something tangible and visually appealing. This can be particularly helpful for those who find it difficult to express their feelings verbally.

[MLSN]

I walk away or stay silent. 

 

i play different scenarios in my head.  yung mga retorts, what I should have said, what I should have done. feeding my own ego siguro. 

[level7]

sit in a corner. shut my mouth and close my eyes 

[Rtrevor]

Eat

[musclecontrol6996]

smash keyboard like crazy

 

[richardahorton2015]

vent on helpless npcs in games