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Do You Wear Gloves When You Work Out?


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for me as a rule.... if your into serious lifting of weights... increasing for strenght/power and gains... better invest on equipment like gloves, wrist support, and lift belts.. good for your body in the long run.. but if your into light lifting or cross training then bare hands will do.. heck ive seen pipol (even me) use the rubber of interior tires cut into squares or the shape of your palm.. mas better ang grip nito and the more you sweat kung walang powder sa gym na pinagbubuhatan mo the bars do tend to get slippery.. kung madami na ang binubuhat mo accidents "might" happen.. mabuti na yung safe, than sorry.. IMHO

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