health How Can I Quit Smoking?

[Akronjames23]

Ako mga pre former smoker for 5 years tapos nag switch to Vape for 6 years. Currently, I did cold turkey at 5 months na akong vape free. Medyo malabo pero in my opinion depende talaga sa motivation mo, medyo mainitin ulo ko nung first month pero after that wala pa rin cravings hanggang ngayon, tsaka medyo forgive niyo yung hand to mouth sensations niyo mapapalakas ka talaga sa snacks kapag nag quit ka haha

Edited July 28 by Akronjames23

[Keat Valentine]

On 7/28/2025 at 8:44 PM, Akronjames23 said:

Ako mga pre former smoker for 5 years tapos nag switch to Vape for 6 years. Currently, I did cold turkey at 5 months na akong vape free. Medyo malabo pero in my opinion depende talaga sa motivation mo, medyo mainitin ulo ko nung first month pero after that wala pa rin cravings hanggang ngayon, tsaka medyo forgive niyo yung hand to mouth sensations niyo mapapalakas ka talaga sa snacks kapag nag quit ka haha

Anong app to boss?

[Akronjames23]

On 7/31/2025 at 2:26 PM, Keat Valentine said:

Anong app to boss?

Sorry bro ngayon ko lang nakita. "I am Sober" name nung app very wholesome din community diyan ☺️

[loboc]

Twice na din ako nag cold turkey kaso nagrerelapse ako e. I think yung environment and lack of support system ang problema ko. Need talaga ng matinding determination to. 

[Akronjames23]

On 8/4/2025 at 5:49 PM, loboc said:

Twice na din ako nag cold turkey kaso nagrerelapse ako e. I think yung environment and lack of support system ang problema ko. Need talaga ng matinding determination to. 

Dang, good luck bro, malaking factor ang motivation talaga siguro sinwerte lang rin ako kasi nanawa na rin ako + nagkaron ako ng bagong interest/hobbies