health How Can I Quit Smoking?

[polcoti]

kung magsimula ka pa lang huminto, try mo unti untiin. like 1 kaha this week then after 2 weeks mga 3/4 or 1/2 kaha nalang. wag biglaan

[Mar16]

Basta wag kang magyosi. Umiwas ka sa lighter, posporo, sa lahat ng apoy.

[Incredible Hunk]

Cold turkey method (sudden cessation of smoking at once) and don't turn back.

[Tetztiklez]

Cold turkey

[tobybot09]

If you’re going cold turkey, identify your triggers, like stress, at subukang iwasan.

[crank1393]

Cold turkey 

[chromedome]

Vape, but its more like cheating and replacing the bad thing for another one.

[got to believe]

Since birth 

[alxprc]

total quit worked for me. like cold turkey quit. wala na pabawas bawas bs, talagang tinapon ko lahat ng lighter ko etc.

[oriar]

Control yourself.

[oriar]

Diverted your attention much profitable than smoking.

[Champuy]

try vaping instead of smoking

[slapdash2345]

No other way but cold turkey.

[Cabahit]

Starts with yourself. You have to want it bad. No excuses.

[GravityD]

Cold turkey. Or transition to vape.