health How Can I Quit Smoking?

[MrFire]

Just use VAPE and non Nicotine E-Juice

[jibrix]

Switch to vape and/or medyo iwas sa mga tao na nagssmoke, para less temptation

[philbelts]

There is this app called Smoke Free. It will prepare you mentally as you get near your quit date. It also has daily mental challenges and visual charts of your health improvements as you progress. 

I was a 18 year one pack a day smoker. I am almost 4 years off the hook. This app has helped me a lot. 

Edited November 22, 2021 by philbelts

[Momochichang]

What worked for me was I started to go to the gym and play basketball. The dusgusting habit just went away with no effort.

[MrCreampied]

vape vape n lng hehehe

[Psari19]

vape

[batnball2005]

Cold turkey

[SeratoDJ]

Nothing beats cold turkey! Haven't smoked a cigarette or even IQOS for more than 3 years already! Not even a puff

[courtesanhunter]

try Nicotine Gum.

[Jcrossover]

Off topic san kaya makakuha ng edibles dito sa pinas

[Imperio Libera]

Para sakin vape actually works. Pero it's not really better since not sure pa yung effects ng vaping.

[binog]

5 hours ago, Imperio Libera said:

Para sakin vape actually works. Pero it's not really better since not sure pa yung effects ng vaping.

delekado ang vape boss. Marami nang scientific research na nagsasabing vape is no better than smoking, at baka mas malala pa ang epekto in the long run.

si @mrbig86 chain smoker yan dati, pero nag quit siya na di dumaan sa vaping. Maganda kung makuha mo yung mindset niya paano mag quit. 

[Teostra]

This is very hard many times i already relapsed 

[akomulto]

Was a smoker for around 10yrs+. Biglaang nag quit ng wala sa plano noong binigyan ako ng pod ng tropa. Ever since pod nlng ako. Saltnic mimics the smoking sensation, so i find it not that hard to quit and xempre samahan mo ng onting conviction. Kaya yan par.

[razeyhamirez]

If you have nicotine dependence, you'll be having really difficulty in quitting (especially if you are a really heavy smoker >20 sticks per day). There are several options of medications which are safe and really help but it requires prescription from a doctor.

Vaping is not recommended as a means to stop smoking. Yes, it may have less harmful chemicals but relapses or increased craving for nicotine intake is a risk.