health How Can I Quit Smoking?

[Mark-69]

In my case I stop smoking after passing the board exams. I used menthol candies para matigil ang paglalaway.

[bespabibo]

try switching to vaping pero sa inoman minsan napapayosi talaga hihi

[listo]

Try ko mag vape

[Boro Smoker]

may bisyo man o wala..

we will all go down there..

una unahan lang yan 😁

[doc santos]

Volition is the key. It will take time of course. 

[MrCreampied]

my crossroad yan kung kelan ka hihinto. bigla bigla n lng

 

[iceman]

Stop kagad

[holysilver01]

Nag yosi for 11yrs then nag switch ako ng vaping, after 8 months nag stop na din. 

[cutiechavez]

vape

 

[padayon]

Vaping is bad for the health din

[ajim]

Try quitting slowly. I stopped smoking during my favorite smoking times. After meals, when its cold and during drinking. Then slowly cold turkey. Goodluck

[rastaman112021]

It's difficult. It is usually a series of decisions. Change your environment or most difficult is to stay away from friends who enables you to smoke.

[Randy 007]

parang Nike lng, just do it ☑ 

[Shwarmalaikum]

Nicotine patches or nicotine tablets

[Greyw1nd19]

Start mountain biking. Sama ka sa malalakas na mahilig sa mga unli ahon or incline. You'll realize you have to quit smoking kapag puro tulak ng bike ginawa mo. 😁