health How Can I Quit Smoking?

[Captain Guile]

Hello everyone, im new here

 

Asthmatic ako pero nakakadalawang kaha ako. After kumain bago kumain smoke. Pag bored smoke.

Gusto ko ng tigilan pero sobrang hirap tlaga pahingi naman ng mga tips

 

You can't stop smoking at once, it very hard, try to gradually decrease the quantity. try to lessen your smoke from 1 packs to 1 pack. at least start from there.

[Memento Vivere]

candy

[Yorkville]

Make sure you also work on the oral and hand fixations. Useful to have something in your hand that you can play with while chewing gum. hope this helps!

[isheinhao]

do it cold turkey. it's all in the mind. you have full control over all bad habits. just cut it off.

[StriX]

kung determined ka talaga iistop you can. pero the best way talaga is bawasan mo ang intake everyday.

[shysadlonely]

Its easy to quit if you are determined. Just don't buy and don't smoke (that's what i did).

 

If you are tempted... instead of buying cigarettes, go to the grocery store or market, and buy all the fruits you can buy untill you don't have money for cigarettes... then eat all the fruits you bought.

[Kevin Kwan]

Its easy to quit if you are determined. Just don't buy and don't smoke (that's what i did).

 

If you are tempted... instead of buying cigarettes, go to the grocery store or market, and buy all the fruits you can buy untill you don't have money for cigarettes... then eat all the fruits you bought.

 

good one

that's how to make the cold turkey method work

[jologs32]

Someone said he stop smoking by having a candy in his mouth whenever he feels to smoke.

['cholo15]

I find it quite hard to quit, tried cold turkey nagkasakit ako so bumalik lang ako. Yung tolerance ng katawan ko nasanay na merong yosi sa sistema. Will try slowly but surely, bawas bawas muna. Hopefully it works.

[blackkeng]

definitely slowly. wag biglaang alis. mahirapan katawan. unti-unti until masanay na wala.

[lone23]

Respect the law. Wag manigarilyo sa Public places.

 

Quit smoking.

[martinchinodeguzman]

I switched to vaping first, then quit that cold-turkey a few months later.

[AqUiL]

my daughter, who's 3 yrs old that time ay may asthma.

 

i used to smoke 2 packs of marlboro a day.

 

isang gabi pagka galing sa trabaho, bumili ako ng isang kahang sigarilyo...

inubos ko magdamag at sinabi ko sa sariling bukas di na ko maninigarilyo.

kinabukasan nayaya pa ko ng isang manager ko na manigarilyo.

sabi ko sa kanya, "sir titigil na ko manigarilyo". ang sagot nya sakin,

"last na, pagtapos saka ka na tumigil" sabay tawanan kami.

pinagbigyan ko sya ng samahan. at yun na ang huling sigarilyo ko.

 

tubig at candy lang katapat nya pag nagcrave ka.

 

7 years na rin ang nakalipas, ni minsan di na ko naisipan balikan.

i did it for my daughter, she is my everything

 

dont do it for other's sake. do it for your own sake

Edited August 18, 2017 by AqUiL

[Enduranztongkatali]

It's all in the mind, phycological kaya na- aaddict. Haha i usw to smoke 1- 2packs esp when drinking mas marami pa, workout and commit to not smoking. More on disiplina lang. only you can help yourself to quit.

[mitochondrion]

in my experience, quitting cold turkey was the best method to say goodbye to smoking. the gradual method of removing cigarettes stick-by-stick in my life wasn't working. i just had to shock my system into saying goodbye to nicotine

Edited August 31, 2017 by mitochondrion