health How Can I Quit Smoking?

[bossstabilo]

i started smoking since 2000 high schooldays yun tipong "nagsimula sa patikim tikim" tapos ayun lumakas na.

then i stop nung 2015. halos 1year na,

FYI dude my Dad was diagnose with a cancer yes " lung cancer".

 

ginawa ko lang yung sinabi ni BEARWIN MEILEY..

if you want to stop smoking its a 1 shot big stop

"di tama yung unti untiin ko bawasan" basta biglang hinto lang..

 

Mahirap at sobrang mahirap.

i divert my self into other things.

the benefit of running will help you.

saka mind over matter.

isipin mo " oh isang araw ako hndi nakapag yosi ahh"

bukas makalawa " sh!t 1 linggo na pala ako hnsi nagyoyosi"

after a month mwawala na sa katawan mo yung mga chemical sa ciggarette.

then never look back.. wag mo na ulit i try.

 

hope this will help.

[TheShadow]

maybe try vaping. controlled nicotine content, no tar etc.

[Kissmequick008]

i started smoking since 2000 high schooldays yun tipong "nagsimula sa patikim tikim" tapos ayun lumakas na.

then i stop nung 2015. halos 1year na,

FYI dude my Dad was diagnose with a cancer yes " lung cancer".

 

ginawa ko lang yung sinabi ni BEARWIN MEILEY..

if you want to stop smoking its a 1 shot big stop

"di tama yung unti untiin ko bawasan" basta biglang hinto lang..

 

Mahirap at sobrang mahirap.

i divert my self into other things.

the benefit of running will help you.

saka mind over matter.

isipin mo " oh isang araw ako hndi nakapag yosi ahh"

bukas makalawa " sh!t 1 linggo na pala ako hnsi nagyoyosi"

after a month mwawala na sa katawan mo yung mga chemical sa ciggarette.

then never look back.. wag mo na ulit i try.

 

hope this will help.

 

Aww thanks for sharing! I really want to stop my smoking habbit na talaga..

[blue+george]

throw your lighter away, and dont be an idiot asking someone for a light or buying a new lighter.

find a hobby. for the most people i knew, some found peace in basketball, some in sailing, some in golf and tennis. some found it in baguio, find a reason why you want to quit. find yours.

[win_win_win]

meron ako parating candy or something to chew para malibang ako, tpos 1-4 sticks a day n lng, minsan 1-2days walang yosi. nahinto yun 1 pack a day simula nung na-hospitalize ako. ngyn im happy na dahan dahan hindi na hinahanap ng katawan ko. tpos tumatagal na ako sa biking, running and other sports mula nun tpos xmpre, mas matagal din sa kama(sex pa more) hindi ako hinihingal agad... hopefully it would stop one of this days. good luck sa paghinto guys.

[Tagon Taealha]

Most of my friends in my job in a call center are smokers kaya minsan napapasmoke ako pero minsan nagccandy na lang...

[kojivmko]

I wish i could quit smoking

[neosaki24]

Have the right mindset to stop smoking. Then fill the time with an alternative activity, give a month or so and you'll loose the habit of smoking.

[spaaddictnew]

hindi mo kailangan ihinto ng dahan dahan, dpat biglaan kung gusto mo talagang ihinto. it contains nicotine which is very addictive.

[unknown23]

It's really hard to quit. When I discovered vaping, I tried it to see if it will help me somehow to lessen my smoking habit. I've been smoking cigs for so long, and I badly want to help myself. My friends were even begging me to stop. They were successful in quitting, hindi na nila hinahanap. They quit cold turkey. Pag na tripan during meet ups or gathering, they would sometimes smoke a stick or two, then that's it.

 

Unfortunately, for me, hindi ko kaya. Sa lahat ng friends ko, ako na lang yata nag smoke. Kaya they were surprised and happy at the same time when they learned that I switch to vaping. Medyo natakot ako when two of them said na dati daw akong chain smoker, parang di ko matanggap na ganun pala ako. I admit, it did help me. First 2 months, cigarette free ako. Then lately lang, I had some cheating moments; I went back to smoking (due to stress and I had vaper's tongue), but the good thing is, I can limit it up to two sticks lang and di ko na hinahanap talaga.

 

Well for me, better pa rin yung not cold turkey, mahirap eh. Again, that's just based on my experience. Big improvement na for me yung hindi na bumibili ng 1 pack of cigs. And I can control myself na, unlike before.

 

Looking forward na totally no to cigs na.

[Kriliin]

Malaking tulong sa akin pag Vape. Pero ngayon minsan na ako nag vape. Tapos yung smoke wala na akong gana.

Di naman ako malakas mag smoke dati siguro isang araw mga 5-8 sticks lang. Nang natutunan ko mag vape nag iba na yung panlasa ko di na naghahanap sa isip ko ng smoke. Natry ko noong nakaraan mag smoke parang susuka na ako siguro sa panlasa ko talaga iba na.

Pero sa totoo lang mas maganda epekto ng smoke gising ka talaga at medyo ma high ka hehe.

Yung Vape kasi for flavoring lang talaga pero laking tulong din yun sa pag iba ng habit.

[kuro124]

hirap mag quit sa smoking (

[Jason0327]

Cold turkey is the only way!

Cold turkey is the only way!

[KapitanAndres21]

Try munching on tablea or cacao tablets when you carve for choclate para mawala yung nicotine triggers mo thats what i did!

[❤Miss Lyra ❤]

Hello everyone, im new here

 

Asthmatic ako pero nakakadalawang kaha ako. After kumain bago kumain smoke. Pag bored smoke.

Gusto ko ng tigilan pero sobrang hirap tlaga pahingi naman ng mga tips