health How Can I Quit Smoking?

[Mangoioioi]

Cold turkey tapos lagi kang may chichirya pag may craving

[MTC Hunter]

try to switch to vaping or e-cigarette

[Naim7891]

I remember quitting via cold turkey. Went smoke-free for 3 years. Then i went back at it haha!

[JoshuaJacob]

Smoking habit is influence by your social environment. And to quit smoking its a matter of will power. Sometimes people stop smoking when they developed sickness like cancer which is rather too late already.

[Ivan628]

Cut diwn first

[AstralChaos]

Stop, just stop. Ano mahirap dun? Its all in your head. Unless addiction yan na nanginginig ka na pag walang yosi.

[gentolman]

get a replacement activity.

[dirk.diggler]

I keep telling my smoker friends that it's so easy to quit, I've already done it a couple of times hehe

[josephus24]

You can quit smoking would be hard, but think of it, that every stick of cigarettes you smoke, you take away 1 second of your precious life. With that thing in mind, will you still smoke?

[GabVi7936]

i quit almost 5 years ago. i just stopped. no problem. all of you shoulddo too. healthier

[gamboa_lito]

There's no way around it. Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of lung cancer deaths. It is also responsible for many other cancers and health problems. These include lung disease, heart and blood vessel disease, stroke and cataracts. Women who smoke have a greater chance of certain pregnancy problems or having a baby die from sudden infant death syndrome (SIDS). Your smoke is also bad for other people - they breathe in your smoke secondhand and can get many of the same problems as smokers do.

[mhim101]

quit

 

cold turkey

 

i did

 

smoke free since 2011

[bakedzitiguy]

willpower and lots of chewing gum

[harvey_uy]

mindset is everything.. quit early

[c32]

Stop, just stop. Ano mahirap dun? Its all in your head. Unless addiction yan na nanginginig ka na pag walang yosi.

Actually, smoking has been classified as a form of addiction. It's even thought to be more addictive than heroin.

 

During my first two weeks, the withdrawal was so bad I wanted to bang my head on the wall. My brain was so used to the nicotine that it kept sending me signals to smoke all the time. Good thing that lasted only a couple of weeks, then I have to fend myself against triggers, places or activities that usually made me smoke, such as after meals or even as simple as my walk home .