health How Can I Quit Smoking?

[SuperCarrot]

Ive been clean for 3 years now! I went cold turkey so medyo mahirap sa start. Now my food tastes better, my senses are sharper, and my body is healthier. Im sure yall can do it too!

[Gravity05]

Switch to vaping then gradually lower nic level of your selected juice.

[ryokan21]

Already started, had 5 straight days of Nicotine free environment...

Also started going back to the gym....

Real pain especially the craving part, where your just dying for a smoke, so far was able to bear those 3 days of intense craving....

[Ghexx]

mental adjustment is needed for prep

[dirk.diggler]

I used to smoke when I was i high school. It came to a point where I would sometimes steal from my mom's piggy bank just to get coins to buy cigarettes. Then tinamaan na ako ng hiya then decided to stop altogether.

 

Then when I was working, I used to occasionally smoke when I'm with friends drinking. Then my friends & I decided to have a biggest loser contest among ourselves & just decided to quit.

[Gravity05]

I went cold turkey.

[nako]

Ganito lang yn. Put your money into a good use. Isipin mo magkano nagagastos mo per day? ng mag-multiply ka sa 365. baka magulat ka pwde ka na pla bumili ng gusto mo. tska icpin mo ung surroundings mo masmatindi ang tama sa katabi mo na hindi naninigarilyo kaysa sau. maawa ka sa katabi mo. baka mauna pa mawala xa kaysa sau.

[keyloggers]

Vape can be your subtitute

[Evolution2006]

Smoking addiction is very difficult to break. Try watching videos, or meet someone with Emphysema. The pain and difficulty they have to go through may shock you enough to quit.

[BMC]

I've been smoking cigarettes for about a decade and stopped. Now, I smoke a pipe or cigars a few times a week.

[NonchalantLoki]

I used to smoke like 2 packs per day for 11 years now. Then I realized that I smoke too much. So what I do is I let a friend help me. And only gives me like a pack per day. Until it becomes lesser by the month until it became only 3 sticks per day.This is why you can never quit smoking alone

[bulyos]

Try e-cig with high nic content then gradually lower your nic until zero nic.

[EdWestDick]

Slowly reduce the number you smoke in a day then take it day by day

[camus]

I have a friend who finally quit. He made several unsuccessful attempts, tried all methods, nothing worked except for one. He quit cold turkey, worked for him.

[fredbooger]

Effective ba nicotine patch?