health How Can I Quit Smoking?

[◕‿◕]

kailangan lang determined ka magquit at hindi ka na uulit pa.

[peacemaker8]

QUIT IMMEDIATELY...
What you can do to ease the withdrawal symptoms?
1.) Sabayan mo ng cleansing diet (more green and leafy vegetables & fruits)
2.) Drink lots of water
3.) Exercise para pagpawisan (Will help release the toxins faster)
4.) Mas ok sana if you can take a regular swim sa dagat (salt water). Pero salted water applied on your skin
and allowed to dry for 15mins will do (Do atleast 2 times a day), then rinse and wash thoroughly. Salt attracts
water, water will carry the toxins
5.) You can also try the SAUNA or STEAM BATH for 15mins once a day
6.) Keep yourself busy. Idle time will put your mind on lighting a cigarette
7.) Read about the ill effects of smoking. Look at pictures showing illnesses caused by smoking

I STOPPED SMOKING 10 years ago....Am glad I stopped....Do not wait until you cannot enjoy life anymore
because you are too sick to even lift a finger. Believe me, you will pray to all the GODS and SAINTS you know,
once you get sick and unable to breathe easily.

Edited December 8, 2014 by peacemaker8

[Harkon]

Disiplina ang pinakaimportante. Mindset din of a healthier lifestyle. Be motivated!!

 

Kung hindi kaya, pinakamagandang magagawa mo is to reduce significantly. I used to smoke a pack a day, ngayon, dahil sa pagbawas ng unti unti, 5 sticks max nalang sa isang araw. Kaya yan, disiplina lang talaga.

[Sixpence]

Disiplina lang kailangan, pero may nabasa ako na kung gusto mong tumigil sa paninigarilyo wag daw biglaan, kailangan dahan dahan daw ang bawas hanggang sa hindi na para hindi mabigla yung baga sa changes na nangyayari sa kanya

[Anna Nimmity]

I'm a quitter too. 6 weeks and still counting...

[Archange Michaela]

Imagine that you have lung cancer already

[mikeskillz]

Just stop

[glut_func]

Disiplina lang talaga. I USED to quit smoking before pero dahil masarap I went back to it. Technique lang is cold turkey - hindi yung biglaan kasi matindi ang relapse at withdrawal symptoms mo nun. Dapat gradual lang. Identify the common triggers for lighting one up like after meals, during coffee intake, sa kubeta or even when you're bored; just think of an alternative to those.

 

Eto effective method that I personally discovered by pure accident and it works: to completely overcome the craving, you have to perform ten (10) deep inhale and exhale breathing exercise, doing this replicates yung pagbuga mo ng yosi and effectively tricks your mind that you are actually smoking pero you're not.

 

Another thing, throw away your lighter.

Edited January 8, 2015 by glut_func

[cindy cato]

stop at once

[MsDebauchery]

Quitting here..

 

The first few days, I relied on sugar free candy and red vines -- bags and bags of it!

 

I don't really crave anymore unless I see someone smoking, so I suggest not putting yourself in that craving situation.

 

Strangely happier smoke-free

[mikeskillz]

3 years na akong stop sa pagyoyosi no cold turkey at nasa akin parin yung lighter ko, it's all in the mind brothers and sisters

[Hoshinodor]

Quiting is a long process, it takes a large amount of discipline and tenacity but is achievable..

 

Step 1:

Before lighting your stick, cut off half an inch. This reduces the amount that you're taking. As long as you don't light up another one kung bitin.. It takes a lot of Discipline.. Gradually increase the amount that you cut off until you reach half a stick. Then proceed to step 2

 

Step 2:

CONGRATULATIONS! Now you only smoke half a stick! What an achievement!! Control yourself not to light up another one, just consume the same amount of sticks like you had from the start. You'll keep it that way until you get a mind set of smoking less

 

Step 3:

Now you are already smoking less, try to reduce the number of sticks per day. This will now depend on your determination and willingness..

 

Me, after reaching half a stick, I found it pathetic.. I just stopped smoking, and it felt good! i tell you.. Now, whenever I try a stick, it always feels like the first time, I get to taste the bitterness and the relish of smoking goes away..

 

Good luck!

[alpacino2]

wow congrats sa mga nag quit

[nakadashi]

di ata ubra sakin ang biglaan hehe 15yrs akong smoker eh (yosi at ganja yan ah) pero eto balik ako sa day 1 uli.

nag stop ako nung monday kaso bumigay bigla hahaha pero yung ganja isang week nang wala. masasabi ko lang na nakaka ulul siya talaga men lalo pag sanay na sanay ka na may usok tapos biglang wala hahaha!

 

nakahanap naman ako ng ibang trip.. tamang buhat, swimming, sex, surf, takbo, bike basta malibang at mapagod lang haha

 

good luck sakin!

[viii]

will power.

 

pag ayaw may dahilan, pag gusto may paraan.