health How Can I Quit Smoking?

[JohnLee]

I want to quit!

[samahang alternick]

cold turkey is the way

[ghidolkod2]

kelangan mo ng self control pra mag-quit ng smoking unless gusto mong pumasok sa parang rehab. Try nyo muna magpakabusy pra hindi makaisip na magyosi tapos iwas-iwas na rin sa mga alok ng kaibigan, minsan kasi nakailang araw ka na hindi nagyoyosi tapos biglang nahikayat nung mga kaibigan mo tapos ayun ulit ka nanaman.

[jersey53carlos]

· Stop “Cold Turkey”. This means you just STOP (I have tried all the alternatives, e.g Nicorette, E-cigarette, Cutting the no ofsticks per day, - All did not work)

 

 

· SET a QUIT date. There are many reason why you should QUIT, your lovedones and yourself,

 

 

· Only 1 Year. It will only take you 1 year to overcome smoking

 

 

· Drink Calamansi or Citrus drink in themorning to control yoururges

 

 

· Eventually you have to QUIT. It’s 99% sure you will have to QUIT, it iseither you are too SICK to smoke or your Doctor advise you to stop. So why notquit now, when you are still healthy, and able to enjoy life.

 

 

· Pray to St. Maximillian Kolbe. (Saint for Addicts to remove Addictions)

 

 

- You cannot do it alone, you need help from ABOVE

 

 

[mikeskillz]

Cold turkey

[docseiya]

Hanap ka ng ibang hobbies.

[Mel G.]

As long as you are determined to quitting it then you can.

[amatss]

According to studies, cold turkey is still the best way

[roxorloop]

As long as you are determined to quitting it then you can.

 

tama to.. pag ikaw na nag tapon ng kaha at lighter mo... 2nd day kuna walang yosi... sana mag tuloy tuloy na...

 

 

 

And TIP lng.. pag tumigil kana.. wag kanang mag yoyosi ulit.. dahil mas dadami lng ang consumo mo..

[TmanV87]

If quitting cold turkey does not work, don't give up. Smoking is an addiction and depending on how much you smoke it might take several tries. Also, you could try any of the Nicotine Replacement Therapy on the market today. Your job health insurance might even cover them for free. Good luck.

[thesprinter]

its all in the mind

[Jack_Raiden]

its all in the mind

 

tama.

[CoolStoryBro]

Cancer. Best way to stop smoking, you will die, titigil ka pag namatay ka. That is inevitably what will happen if you persist in smoking - there are other diseases too, so just replace lung cancer with whatever floats your boat. Enough nagging on my part, think about this, you will inevitably give the people close to you health problems if you smoke. Do you really want to subject your parents, siblings, significant others ... or even children diseases because you cannot help the urge to sniff what is virtually slow-acting poison? If may su-suicide ka, wag ka mag damay. Namatayan na ako ng friend because his parents could not quit smoking. He developed lung cancer, shortly after he died the person responsible for his cancer - his father - got it too, he died as well. Better you smoke on a bullet, shoot yourself, wag ka na mangdamay ng ibang tao sa suicide mo.

Edited December 1, 2014 by CoolStoryBro

[ramir]

Cold turkey for me, my last smoke was october 26,2008!

[jay2c.2169]

Vaping, an easier and little by little process of quitting analog cigarettes.