health How Can I Quit Smoking?

[TitoAnton]

Sa mga smokers na hirap mag quit at di rin makapag exercise, try niyong mag sauna for 3 consecutive days. The sweat will flush out all the addicting chemicals out of your blood stream (i.e nicotine). On the third day kung mag decide kayong mag yosi, di niyo mauubos at itatapon lang ang sigarilyo.

[miguelb]

2 days clean na.. Though pag dating sa weekend, hirap pigilan..

[LeChoke]

Went cold turkey and haven't smoked in 4 years

[ravenxxx]

Take it slow meaning lessen the number of sticks you smoke at least each every week or month, from there you would eventually quit your bad habbit ..

 

[wetsand]

Cold turkey, then youll forget the habit as time goes by.

[MarkyMarco]

Cold turkey. I've quit cigarettes for 1 and a half years now through cold turkey and i stopped looking for it after 21 days. Yours could more or less be the same.

 

Wag magpaloko sa E-Cigarette. Wala syang ginagawa kung hindi magkaroon ng bagong bisyo. I tried it as well and wala syang ginawa na matino rin.

 

The one thing that made me quit smoking were the following questions. Ask yourselves this in the mirror when you are having a bad day while actually smoking:

 

"Have i become richer because of these cigarettes? Have I become a better person? Have I blessed anyone with these cigarettes? And have my problems been solved with cigarettes?"

[Sofialoves]

How can I quit smoking?

[gobster11]

I agree with the others --- Cold Turkey. The e-cigarettes won't cut it. In fact, it reinforces the smoking and eventually you go back to smoking.

[wilmerjim]

Nicorette gum kesa sigarilyo makakatulong

[99PercentCaffeine]

Three-day hump..

 

 

This is what you need to get through in order to have a better shot at finally quitting.

 

GO three days without smoking. In order to accomplish this, it is necessary to stick to a schedule filled with distractions.

 

After three days, it is likely that your addiction has waned at least to a certain degree. BE SURE TO HYDRATE WELL DURING THE 3 DAYS. Water and fruit juices would be excellent. Steer clear of sugared, caffeinated, and/or carbonated beverages.

 

 

If they 3-day technique does not work, try switching to clove cigarettes.

[CoolStoryBro]

I'm coming in from another thread, apparently smoking makes your penis smaller. "One reason, of course, is that smoking is a known cause of impotence. And there's some evidence that smoking affects erection size. In one study, researchers found that smokers' penises are significantly smaller than nonsmokers'. "In addition to damaging blood vessels, smoking may cause damage to penile tissue itself, making it less elastic and preventing it from stretching," says Irwin Goldstein, M.D., a urologist at the Boston University medical center. We have yet to hear a better reason to quit."

 

Maybe the fear that your junior will get smaller will be incentive enough to make you quit smoking far better than any motivational spiel?

[wilmerjim]

Maglaro ng isports

[CoolStoryBro]

Maganda actually yung advice ni Willmer. Tingnan natin if maka yosi ka pa na hindi ka na nga makahinga. XD

[wilmerjim]

Magbasketball

[francis2014]

cold turkey. think about your family's health. remember that second-hand smoke is dangerous.