rslicker Posted June 12, 2014 Share Posted June 12, 2014 Buy a vape or cold turkey. No other way Quote Link to comment
jandelgado Posted July 6, 2014 Share Posted July 6, 2014 discipline is the key! tsaka pigilan ang sarili syempre... Quote Link to comment
Nate Gray Posted July 6, 2014 Share Posted July 6, 2014 Best way is to go cold turkey. Trying to quit gradually just doesn't work and you eventually find yourself in remission. I smoked for 15 years and just decided to quit one day. Not for any life-changing reason but just because I felt I was ready to give up the habit. Quote Link to comment
jasperchua Posted July 24, 2014 Share Posted July 24, 2014 Cigarette smoking is bad for your health period. Natawa naman ako sa mga ibang comments na "basta in moderation okay lang" - hehe mga pare at mare, drinking yun hindi smoking! Secondly, second-hand smoke is worse for anyone inhaling it. Okay, so how to quit smoking?1.) Just do it. Impossible is nothing.2.) Sumuka ka ng buong tar (isang kamao per suka) for three consecutive days - nangyari sa erpats ko. Nawitness ko ito nung bata pa ako. Quote Link to comment
TitoAnton Posted July 24, 2014 Share Posted July 24, 2014 Sa mga smokers na hirap mag quit at di rin makapag exercise, try niyong mag sauna for 3 consecutive days. The sweat will flush out all the addicting chemicals out of your blood stream (i.e nicotine). On the third day kung mag decide kayong mag yosi, di niyo mauubos at itatapon lang ang sigarilyo. Quote Link to comment
miguelb Posted August 14, 2014 Share Posted August 14, 2014 2 days clean na.. Though pag dating sa weekend, hirap pigilan.. Quote Link to comment
LeChoke Posted August 19, 2014 Share Posted August 19, 2014 Went cold turkey and haven't smoked in 4 years Quote Link to comment
ravenxxx Posted August 21, 2014 Share Posted August 21, 2014 Take it slow meaning lessen the number of sticks you smoke at least each every week or month, from there you would eventually quit your bad habbit .. Quote Link to comment
wetsand Posted August 22, 2014 Share Posted August 22, 2014 Cold turkey, then youll forget the habit as time goes by. Quote Link to comment
MarkyMarco Posted August 23, 2014 Share Posted August 23, 2014 Cold turkey. I've quit cigarettes for 1 and a half years now through cold turkey and i stopped looking for it after 21 days. Yours could more or less be the same. Wag magpaloko sa E-Cigarette. Wala syang ginagawa kung hindi magkaroon ng bagong bisyo. I tried it as well and wala syang ginawa na matino rin. The one thing that made me quit smoking were the following questions. Ask yourselves this in the mirror when you are having a bad day while actually smoking: "Have i become richer because of these cigarettes? Have I become a better person? Have I blessed anyone with these cigarettes? And have my problems been solved with cigarettes?" Quote Link to comment
Sofialoves Posted August 24, 2014 Share Posted August 24, 2014 How can I quit smoking? Quote Link to comment
gobster11 Posted August 26, 2014 Share Posted August 26, 2014 I agree with the others --- Cold Turkey. The e-cigarettes won't cut it. In fact, it reinforces the smoking and eventually you go back to smoking. Quote Link to comment
wilmerjim Posted August 26, 2014 Share Posted August 26, 2014 Nicorette gum kesa sigarilyo makakatulong Quote Link to comment
99PercentCaffeine Posted August 27, 2014 Share Posted August 27, 2014 Three-day hump.. This is what you need to get through in order to have a better shot at finally quitting. GO three days without smoking. In order to accomplish this, it is necessary to stick to a schedule filled with distractions. After three days, it is likely that your addiction has waned at least to a certain degree. BE SURE TO HYDRATE WELL DURING THE 3 DAYS. Water and fruit juices would be excellent. Steer clear of sugared, caffeinated, and/or carbonated beverages. If they 3-day technique does not work, try switching to clove cigarettes. Quote Link to comment
CoolStoryBro Posted August 30, 2014 Share Posted August 30, 2014 I'm coming in from another thread, apparently smoking makes your penis smaller. "One reason, of course, is that smoking is a known cause of impotence. And there's some evidence that smoking affects erection size. In one study, researchers found that smokers' penises are significantly smaller than nonsmokers'. "In addition to damaging blood vessels, smoking may cause damage to penile tissue itself, making it less elastic and preventing it from stretching," says Irwin Goldstein, M.D., a urologist at the Boston University medical center. We have yet to hear a better reason to quit." Maybe the fear that your junior will get smaller will be incentive enough to make you quit smoking far better than any motivational spiel? Quote Link to comment
wilmerjim Posted August 30, 2014 Share Posted August 30, 2014 Maglaro ng isports Quote Link to comment
CoolStoryBro Posted August 31, 2014 Share Posted August 31, 2014 Maganda actually yung advice ni Willmer. Tingnan natin if maka yosi ka pa na hindi ka na nga makahinga. XD Quote Link to comment
wilmerjim Posted September 3, 2014 Share Posted September 3, 2014 Magbasketball Quote Link to comment
francis2014 Posted September 17, 2014 Share Posted September 17, 2014 cold turkey. think about your family's health. remember that second-hand smoke is dangerous. Quote Link to comment
JohnLee Posted September 17, 2014 Share Posted September 17, 2014 I want to quit! Quote Link to comment
samahang alternick Posted September 22, 2014 Share Posted September 22, 2014 cold turkey is the way Quote Link to comment
ghidolkod2 Posted September 24, 2014 Share Posted September 24, 2014 kelangan mo ng self control pra mag-quit ng smoking unless gusto mong pumasok sa parang rehab. Try nyo muna magpakabusy pra hindi makaisip na magyosi tapos iwas-iwas na rin sa mga alok ng kaibigan, minsan kasi nakailang araw ka na hindi nagyoyosi tapos biglang nahikayat nung mga kaibigan mo tapos ayun ulit ka nanaman. Quote Link to comment
jersey53carlos Posted September 24, 2014 Share Posted September 24, 2014 · Stop “Cold Turkey”. This means you just STOP (I have tried all the alternatives, e.g Nicorette, E-cigarette, Cutting the no ofsticks per day, - All did not work) · SET a QUIT date. There are many reason why you should QUIT, your lovedones and yourself, · Only 1 Year. It will only take you 1 year to overcome smoking · Drink Calamansi or Citrus drink in themorning to control yoururges · Eventually you have to QUIT. It’s 99% sure you will have to QUIT, it iseither you are too SICK to smoke or your Doctor advise you to stop. So why notquit now, when you are still healthy, and able to enjoy life. · Pray to St. Maximillian Kolbe. (Saint for Addicts to remove Addictions) - You cannot do it alone, you need help from ABOVE Quote Link to comment
mikeskillz Posted September 24, 2014 Share Posted September 24, 2014 Cold turkey Quote Link to comment
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