powerpuffgirls Posted June 22, 2013 Share Posted June 22, 2013 pag nalaman nyo na may cancer of the lungs na kayo. .. Peace..... Quote Link to comment
DudeOldMan Posted June 22, 2013 Share Posted June 22, 2013 Let me share how I quit smoking with no patches or medication. Just will power(mentioned on earlier post) and mentholated candy, I was smoker for about 7-8 years. I consumed about 2 packs(20 cigarette per pack) everyday of 100's menthol. I buy 2 rims every 10 days.The first thing I do when I open my eyes is grab a cigarette before anything else. The last thing before I close my eyes in the evening is smoke. At work, I will empty ash tray(soup bowl size) at around 2 pm. Until, one morning, I spit with trace of blood. Went for an X-ray , confirmed to have TB and need to rest for 6 months,take medication and vitamin supplement and most of all I NEED TO QUIT THE THING I LOVE MOST-SMOKING.I remember, my doctor said to me " you want to live long, give up smoking". I was 28 years old with lot of promising career and potential. After coming out from the Doctors Office, the first thing I put out the pack of cigarette I have on my pocket and I was about to throw it I but saw a man who is smoking and just handed it to him. I can't forget his face of surprise, I just nod to him and he just smile back to me. Whatever I have at home, I gave to my friends who wants it.The first day was really hard. Whenever, I crave for nicotine, I either drink water, take candy like Halls or anything to ease my craving. Everyday is the same. The first week is really the hardest. As days go by, weeks go by, it is getting easier and easier. I still do my other vices like drinking and going to Bars/Disco. I was even teased my friends to blow smoke to me whenever we are out for one for the road or enjoying the night with GRO. There are even bets several times with friends that I will be back smoking. They all lost big time to all their bets. They even use women to lure me back. No way Jose. It is already more than 20 years, and I am still smoke free. Believe me, one time someone tested me. He gave me a cigarette and I lit it. Just three pops, I really don't like it anymore and throw it away. Quote Link to comment
The Avengers* Posted June 22, 2013 Share Posted June 22, 2013 Don't buy simple as that. .. then you are smoking free. Quote Link to comment
Kevin Balot Posted August 14, 2013 Share Posted August 14, 2013 always think about your health Quote Link to comment
tanggero Posted August 18, 2013 Share Posted August 18, 2013 iniisip ko kalusugan ng mga anak ko Quote Link to comment
blowjay25 Posted May 17, 2014 Share Posted May 17, 2014 iniisip ko mukhang mahirap ah. Quote Link to comment
admark Posted May 18, 2014 Share Posted May 18, 2014 if you really want to stop, you just quit. if you cant, just try controlling it then if you still cant, then dont your body, your life Quote Link to comment
nigi nigi nu noos Posted May 27, 2014 Share Posted May 27, 2014 Simple lang ang ginawa ko. Nagka-interes ako sa takbo. Sumali ako ng mga fun run. Nung una, ok lang sa akin na yosi pa din kahit nagiging active ako sa running. Nung naging seryoso ako sa takbuhan, na-realize ko na what if tumigil ako ng paninigarilyo, bibilis kaya ako? Sinubukan ko. Na realize ko na mas OK yung takbo ko, nag improve endurance ko. So ayun, na-equate ko yung good performance sa pagtigil ko ng yosi. tinuloy-tuloy ko na. 2 years na ang nakalipas at sa awa ng dyos, nakayanan naman. Quote Link to comment
kal12591 Posted June 5, 2014 Share Posted June 5, 2014 Simple lang ang ginawa ko. Nagka-interes ako sa takbo. Sumali ako ng mga fun run. Nung una, ok lang sa akin na yosi pa din kahit nagiging active ako sa running. Nung naging seryoso ako sa takbuhan, na-realize ko na what if tumigil ako ng paninigarilyo, bibilis kaya ako? Sinubukan ko. Na realize ko na mas OK yung takbo ko, nag improve endurance ko. So ayun, na-equate ko yung good performance sa pagtigil ko ng yosi. tinuloy-tuloy ko na. 2 years na ang nakalipas at sa awa ng dyos, nakayanan naman. Same way i quit smoking. Running is very addicting. But for me may added factor. My uncle who stood as my father died of lung cancer. So while i was thinking of ways to improve my run napush talaga yun pagquit when i saw my uncle. Quote Link to comment
bozChips Posted June 10, 2014 Share Posted June 10, 2014 para sa akin smoking is good for the body basta in moderation... little damages that the body can self repair... thus renew... ang problema kasi iba adik (adictive nga naman ang nicotine) at wala disiplina/self control kaya napapasama ang effect... Quote Link to comment
rslicker Posted June 12, 2014 Share Posted June 12, 2014 Buy a vape or cold turkey. No other way Quote Link to comment
jandelgado Posted July 6, 2014 Share Posted July 6, 2014 discipline is the key! tsaka pigilan ang sarili syempre... Quote Link to comment
Nate Gray Posted July 6, 2014 Share Posted July 6, 2014 Best way is to go cold turkey. Trying to quit gradually just doesn't work and you eventually find yourself in remission. I smoked for 15 years and just decided to quit one day. Not for any life-changing reason but just because I felt I was ready to give up the habit. Quote Link to comment
jasperchua Posted July 24, 2014 Share Posted July 24, 2014 Cigarette smoking is bad for your health period. Natawa naman ako sa mga ibang comments na "basta in moderation okay lang" - hehe mga pare at mare, drinking yun hindi smoking! Secondly, second-hand smoke is worse for anyone inhaling it. Okay, so how to quit smoking?1.) Just do it. Impossible is nothing.2.) Sumuka ka ng buong tar (isang kamao per suka) for three consecutive days - nangyari sa erpats ko. Nawitness ko ito nung bata pa ako. Quote Link to comment
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