health How Can I Quit Smoking?

[LoseStreak]

Replaced smoking with other stress relievers such as exercise and reading.

[Jazz Dela Cruz]

Dont think about it. Just take it out of your habits and system

[MountainSound]

May bagong nicotine patch sa 711. Zyn ata tawag

[Farrel]

nahirapan din ako dito nuon kasi naglalaway ako at hinahanap kapag wala nahitit (yosi/vape).
nasubukan ko rin matigil ng 1month kaso napansin ng mga tao sa paligid ko na lagi mainit ulo ko, hirap din ako matulog..withdrawal pala.

unfortunately, natigil ko lang when I started noticing difficulties related to my lungs, wag nyo na sana paabutin ng ganun. choose health.

[Jijiji]

Stop going to places that makes you want to smoke

[irvinegrieve]

Don't stop immediately

Lessen it by half every 5 days or every week

[Lymphocyte]

Sinubukan ko yung Zyn, pero napapadouble (Zyn + yosi) use ako

[lextat24]

Thanks for all the useful insights here. 

[Gabubee]

Previous smoker ng 1 pack a day for 4 years. now 4 years na ako smoke and vape free.

Need talaga ng willpower and conscious choice to stop smoking. Removing all cigarretes, vapes, and lighters sa buong bahay and car will really help. Avoid places na may amoy yosi if possible like casinos. 

Ilang beses din ako natempt ng 1st year but tibayan mo lang loob mo OP

kaya mo yan!

[Cho Paeng]

After 30 years of smoking at least a pack a day, I quit cold turkey. There is no other way. 

[JabberZ02]

Cold turkey tapos distract mo sarili para di naghahanap

[JUANPATAKARAN]

sa totoo lang naitigil ko na to yosi, kaso pag may bagong tropa nakikilala naninigarilyo, napapasabay

[Jamiah]

Cold turkey. Baka mapasama partner ko and anak

[ceejay118]

just stop

[NaokiMaeda]

Cold Turkey