health How Can I Quit Smoking?

[Kriliin]

Malaking tulong sa akin pag Vape. Pero ngayon minsan na ako nag vape. Tapos yung smoke wala na akong gana.

Di naman ako malakas mag smoke dati siguro isang araw mga 5-8 sticks lang. Nang natutunan ko mag vape nag iba na yung panlasa ko di na naghahanap sa isip ko ng smoke. Natry ko noong nakaraan mag smoke parang susuka na ako siguro sa panlasa ko talaga iba na.

Pero sa totoo lang mas maganda epekto ng smoke gising ka talaga at medyo ma high ka hehe.

Yung Vape kasi for flavoring lang talaga pero laking tulong din yun sa pag iba ng habit.

[kuro124]

hirap mag quit sa smoking (

[Jason0327]

Cold turkey is the only way!

Cold turkey is the only way!

[KapitanAndres21]

Try munching on tablea or cacao tablets when you carve for choclate para mawala yung nicotine triggers mo thats what i did!

[❤Miss Lyra ❤]

Hello everyone, im new here

 

Asthmatic ako pero nakakadalawang kaha ako. After kumain bago kumain smoke. Pag bored smoke.

Gusto ko ng tigilan pero sobrang hirap tlaga pahingi naman ng mga tips

[Captain Guile]

Hello everyone, im new here

 

Asthmatic ako pero nakakadalawang kaha ako. After kumain bago kumain smoke. Pag bored smoke.

Gusto ko ng tigilan pero sobrang hirap tlaga pahingi naman ng mga tips

 

You can't stop smoking at once, it very hard, try to gradually decrease the quantity. try to lessen your smoke from 1 packs to 1 pack. at least start from there.

[Memento Vivere]

candy

[Yorkville]

Make sure you also work on the oral and hand fixations. Useful to have something in your hand that you can play with while chewing gum. hope this helps!

[isheinhao]

do it cold turkey. it's all in the mind. you have full control over all bad habits. just cut it off.

[StriX]

kung determined ka talaga iistop you can. pero the best way talaga is bawasan mo ang intake everyday.

[shysadlonely]

Its easy to quit if you are determined. Just don't buy and don't smoke (that's what i did).

 

If you are tempted... instead of buying cigarettes, go to the grocery store or market, and buy all the fruits you can buy untill you don't have money for cigarettes... then eat all the fruits you bought.

[Kevin Kwan]

Its easy to quit if you are determined. Just don't buy and don't smoke (that's what i did).

 

If you are tempted... instead of buying cigarettes, go to the grocery store or market, and buy all the fruits you can buy untill you don't have money for cigarettes... then eat all the fruits you bought.

 

good one

that's how to make the cold turkey method work

[jologs32]

Someone said he stop smoking by having a candy in his mouth whenever he feels to smoke.

['cholo15]

I find it quite hard to quit, tried cold turkey nagkasakit ako so bumalik lang ako. Yung tolerance ng katawan ko nasanay na merong yosi sa sistema. Will try slowly but surely, bawas bawas muna. Hopefully it works.

[blackkeng]

definitely slowly. wag biglaang alis. mahirapan katawan. unti-unti until masanay na wala.

[lone23]

Respect the law. Wag manigarilyo sa Public places.

 

Quit smoking.

[martinchinodeguzman]

I switched to vaping first, then quit that cold-turkey a few months later.

[AqUiL]

my daughter, who's 3 yrs old that time ay may asthma.

 

i used to smoke 2 packs of marlboro a day.

 

isang gabi pagka galing sa trabaho, bumili ako ng isang kahang sigarilyo...

inubos ko magdamag at sinabi ko sa sariling bukas di na ko maninigarilyo.

kinabukasan nayaya pa ko ng isang manager ko na manigarilyo.

sabi ko sa kanya, "sir titigil na ko manigarilyo". ang sagot nya sakin,

"last na, pagtapos saka ka na tumigil" sabay tawanan kami.

pinagbigyan ko sya ng samahan. at yun na ang huling sigarilyo ko.

 

tubig at candy lang katapat nya pag nagcrave ka.

 

7 years na rin ang nakalipas, ni minsan di na ko naisipan balikan.

i did it for my daughter, she is my everything

 

dont do it for other's sake. do it for your own sake

Edited August 18, 2017 by AqUiL

[Enduranztongkatali]

It's all in the mind, phycological kaya na- aaddict. Haha i usw to smoke 1- 2packs esp when drinking mas marami pa, workout and commit to not smoking. More on disiplina lang. only you can help yourself to quit.

[mitochondrion]

in my experience, quitting cold turkey was the best method to say goodbye to smoking. the gradual method of removing cigarettes stick-by-stick in my life wasn't working. i just had to shock my system into saying goodbye to nicotine

Edited August 31, 2017 by mitochondrion

[Lomachenko]

in my experience, quitting cold turkey was the best method to say goodbye to smoking. the gradual method of removing cigarettes stick-by-stick in my life wasn't working. i just had to shock my system into saying goodbye to nicotine

Agreed. This is what I did 7 years ago. After trying to quit for years. I was on a 2 week withdrawal right after quitting. Since then ok na.

[cloudsolv]

For me Nicorette (Nicotin gum) helped. I take 1 gum whenever I crave. I only used 1 pack of gums and after that totally no more smoking. Of course the biggest part is self-control and discipline. It's been more than a year now and still smoke free.

[Omg090]

I started smoking when I was 13 years old and I'm 25 now. I've been clean for 2 years already. Had my general physical exam and had a different doctor, after asking me if I smoked and told her how long I've been smoking. I was told "sayang" and was shown personal experiences with patients that smoked. Then and there, decided not to smoke anymore, just stopped it. No withdrawal symptoms, nadda.

 

What I can say, mas masarap nga talaga kumain, I can workout longer, better sex life and in bawas gastos since recently ang mahal na ng yosi compared sa naabutan ko na 25 pesos lang per pack ng Marlboro, so afford pa mag west lights or dunhill.

 

So para makapag stop mag yosi, need lang talaga yung "will" yung "gusto" mo talaga mag quit. Gagawa ka kasi ng paraan para hindi na makapag yosi.

Edited September 12, 2017 by Omg090

[woodshighlander]

psychological attainment and do another hobby

[skitband]

ako i started quiting by shifting to vape and then eventually nung nag vavape na ko i totally quit smoking and then later on i stop vaping by selling my mod after nun i totally quit smoking and vaping. easy as that

Edited October 15, 2017 by skitband