maldita_overload Posted June 25, 2010 Share Posted June 25, 2010 iced, and with lots of soy milk! Quote Link to comment
dextrous Posted June 26, 2010 Share Posted June 26, 2010 freshly ground beans (benguet), brewed (drip), black as the night and sweet as honey. Quote Link to comment
POPPSY Posted July 20, 2010 Share Posted July 20, 2010 Black Tea or Green Tea - Which is Healthier? Researchers now believe black tea provides many of the same health benefits as green tea While I enjoy a freshly brewed cup of green tea, there are times when I crave the fuller flavor of black tea. And why not? Green tea may be China's national drink, but black teas are known for their distinct flavors. Black tea from China can be sweet or spicy, with a hint of chocolate or the sweet fragrance of orchids. Until recently, I worried that, by indulging my craving, I was losing out on green tea's numerous health benefits. But recent research indicates that black tea has its own health giving properties. Green or Black Tea - which is better? Until recently, tea research has focused on green tea. Green tea is loaded with the compound epigallocatechin gallate (EGCg), a powerful anti-oxidant. Since the fermentation process used to make black tea converts EGCg into other compounds, researchers assumed black tea had less health benefits than green tea. However, recent studies indicate the compounds contained in black tea - theaflavins and thearubigens - do more than contribute to its dark color and distinctive flavor. They also provide health benefits originally attributed solely to green tea. It's important to remember that tea research is still in the early stages. Jane Higden, a research associate with the Linus Pauling Institute, states in a recent article: "although numerous observational studies have examined the relationships between tea consumption and the risks of cardiovascular disease and cancer, there is no conclusive evidence that high intakes of tea are protective in humans." Still, it looks like there is no need to worry about depriving yourself of possible health benefits if black tea is your beverage of choice. Here are the results of research into black tea: Black Tea Research A long-term study by the Netherlands National Institute of Public Health and the Environment found a correlation between regular consumption of black tea and reduced risk of stroke. Researchers looked at data from a study examining the health benefits of foods that are high in flavonoids - phytonutrients with antioxidant benefits. While some of the flavonoids were obtained from fruits and vegetables, seventy percent came from black tea. The study looked at 552 men over a 15 year period. Researchers concluded that the flavonoids in black tea helped reduce the production of LDL - the "bad" cholesterol that can lead to stroke and heart attacks. Furthermore, men who drank over four cups of black tea per day had a significantly lower risk of stroke than men who drank only two to three cups per day. A separate study by Dr. Joseph Vita at Boston's School of Medicine supported these results. For four months, sixty-six men drank four cups of either black tea or a placebo daily. Dr. Vita concluded that drinking black tea can help reverse an abnormal functioning of the blood vessels that can contribute to stroke or heart attack. Furthermore, improvement in the functioning of the blood vessels was visible within two hours of drinking just one cup of black tea. Finally, a study of over 3,000 adults in Saudi Arabia - where black tea is favored over green - found that regular consumption of the dark brew can reduce the risk of coronary heart disease by fifty percent. Tea graph from the Linus Pauling Institute. Reprinted with permission. Black Tea - Benefits of Black Tea What Is Black Tea? Like green tea, black tea is made from the leaves of the Camellia sinensis plant. The leaves are dried and fermented, which gives the tea a darker color and richer flavor than green tea (which does not undergo the fermentation process). Black Tea and Caffeine Depending on how strong it's brewed, black tea contains about 50 mg of caffeine per cup. (In comparison, green tea contains 8 to 30 mg per cup, while coffee contains 100 to 350 mg.) Black Tea and Antioxidants Black tea contains a number of antioxidants, which are compounds that help the body fight free radicals (chemical by-products known to damage DNA). These antioxidants include quercetin, a substance said to combat inflammation and support healthy immune function. Black Tea Benefits Here's a look at the science behind black tea's health effects: 1) Black Tea and Cardiovascular Health To date, research on black tea's cardiovascular benefits has yielded mixed results. For instance, a 2009 review of nine previously published studies (including a total of nearly 195,000 participants) concluded that drinking three cups of black or green tea daily reduced risk of stroke by 21 percent. However, a 2007 study of 31 adults (ages 55 and older) found that six months of black-tea consumption did not significantly influence any cardiovascular risk factors (such as inflammation and systolic blood pressure). Both the National Center for Complementary and Alternative Medicine and the National Institutes of Health point to this study as evidence that black tea may have no impact on cardiovascular health. 2) Black Tea and Diabetes In a laboratory study published in 2009, scientists discovered that compounds extracted from black tea were more effective at slowing the absorption of blood sugar than those extracted from green tea and oolong tea. Additionally, a 2009 population study of 1,040 elderly adults found that long-term intake of black and/or green tea was associated with lower prevalence of diabetes. 3) Black Tea and Cancer Prevention While some studies indicate that regular consumption of black tea may reduce cancer risk, others report no cancer-related benefits of black tea intake. Furthermore, some research suggests that black tea consumption may be significantly positively associated with increased risk of overall breast cancer and estrogen-receptor positive/progesterone-receptor positive breast tumors. Drinking Black Tea for Health Black tea consumption has not been proven to prevent or treat any health condition. Although black tea intake may offer certain health benefits, it's important to consult your doctor to determine which dose might be appropriate for you. In some individuals, high doses of caffeine may lead to a number of adverse effects (such as anxiety, increased heart rate and blood pressure, and the worsening of ulcer symptoms). Green Tea Health Benefits How much Green Tea should you drink? There are as many answers to this question as there are researchers investigating the natural properties of green tea. For example, Herbs for Health magazine cites a Japanese report stating that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 - 320 mg of polyphenols in three cups of green tea). Meanwhile, a study by Cleveland's Western Reserve University concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease. And Japanese scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrances of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily. It gets more confusing. A University of California study on the cancer-preventative qualities of green tea concluded that you could probably attain the desired level of polyphenols by drinking merely two cups per day. On the other hand, a company selling a green tea capsule formula insists that ten cups per day are necessary to reap the maximum benefits. How can you make sense of these conflicting claims? Given all the evidence, it is probably safe to plan on drinking four to five cups of green tea per daily. If you're a real devotee, by all means drink more; but whether or not you'll derive added health benefits remains to be determined by further research. How to Brew a Cup of Green Tea Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavor, making the tea taste "gassy." It's particularly important not to overbrew. While it's best to follow the manufacturer's instructions for each variety of green tea, here are some general instructions: Use one tea bag, or 2 - 4 grams of tea,* per cup. Fill a kettle with cold water and bring to a boil. After unplugging the kettle, allow it to stand for up to 3 minutes. Pour the heated water over the tea bag or tea, and allow it to steep for up to 3 minutes. If using a tea bag, remove the bag. Allow the tea to cool for three more minutes. *One to two teaspoons, depending on the variety of green tea you are brewing. Hidden Benefits of Green Tea Considered by many to be one of nature's healthiest beverages, green tea is rich in antioxidants that could help fight off heart disease and cancer. Made from unfermented leaves of the Camellia sinensis plant, green tea is also low in caffeine (offering about 8 to 30 mg per cup, compared to 100 to 350 mg per cup of coffee) and contains the amino acid L-theanine (shown to induce relaxation and relieve stress in preliminary research). Now, a number of studies are exploring the benefits beyond green tea's heart-healthy, anti-cancer, stress-reducing effects. Here's a look at some of the most promising findings so far. 1) Healthy Teeth and Gums In a 2009 study, scientists sized up the periodontal health of 940 men and found that those who drank green tea on a regular basis had healthier gums than participants who skimped on the drink. For every cup of green tea sipped daily, in fact, there was a significant decrease in several indicators of periodontal disease (such as bleeding upon probing of the gum tissue). Past research also indicates that drinking green tea may help you avoid tooth erosion. 2) Stroke Prevention Another 2009 study suggests that drinking green tea each day can significantly slash your risk of stroke (the third leading cause of death in the United States). In reviewing nine studies on a total of nearly 195,000 people, researchers found that three daily cups of tea reduced stroke risk by 21%. What's more, consuming three more cups a day appeared to decrease stroke risk by an additional 21%. 3) Better Brain Power Gulping green tea could preserve your brain power as you age, according to a 2006 study. The study's authors looked at tea consumption among 1,003 Japanese people (ages 70 and up), finding that those who drank the most green tea were the least likely to show signs of weakened brain function. For instance, study members who had a cup of green tea four to six times weekly were 38% less likely to display signs of cognitive impairment than those who drank green tea less than three times per week. Green Tea and Cardiovascular Health New study shows significant benefit from drinking green tea A few months after the Food and Drug Administration declined to award a health claim to the makers of green tea, a study from Japan was published in the Journal of the American Medical Association showing a significant reduction in deaths from cardiovascular disease among drinkers of green tea. The study was initiated in an attempt to study a possible association between the consumption of green tea and reduced mortality. In <o:p> vestigators in Japan enrolled over 40,000 people in this study, and followed them prospectively for more than 11 years. During that time, individuals who drank more than 5 cups of green tea per day had a risk of overall mortality, and of mortality related to cardiovascular disease, that was 16% lower than for individuals who drank less than 1 cup of green tea per day. The protective effects of green tea was stronger in women than in men. Furthermore, green tea was particularly associated with a reduction in the risk of stroke. In general, the health benefits from green tea were seen in individuals who drank at least 1 cup per day. Several potential mechanisms have been postulated for beneficial effects mediated by green tea, including its antioxidant properties and its favorable influence on hypertension and LDL cholesterol. Quote Link to comment
magtatah0ng Posted August 2, 2010 Share Posted August 2, 2010 Got me a grinder the other day. Mura lang yun Krups php 1.6k @3mos 0% interest pa. A friend suggested I grind my own coffee. The grocery at Robinson's sells roasted beans. I've always wanted to try them coz they smell so good... esp. the arabica. Malangis pati, namamawis ng natural oils. It ends up being cheaper by volume than buying ground coffee that's been on the shelf for months. Quote Link to comment
Seishi Posted September 1, 2010 Share Posted September 1, 2010 coffee with 2 tsps creamer, 1 tsp sugar and a dash of cinnamon Quote Link to comment
Back In Black Posted September 2, 2010 Share Posted September 2, 2010 Pag instant coffee gusto ko black with lots of sugar, yung parang arnibal na. Kapag kapeng barako naman eh okay na ang 3 teaspoons ng Muscovado, matamis pa din hehe. Quote Link to comment
cydney_maldita Posted September 7, 2010 Share Posted September 7, 2010 creamy and a bit bitter but definitely not sweet Quote Link to comment
john2004 Posted September 7, 2010 Share Posted September 7, 2010 1/2 teaspoon creamer, 4 tablespoon brown sugar Quote Link to comment
masterjp Posted September 7, 2010 Share Posted September 7, 2010 black with 1.5 teaspoon suGAR Quote Link to comment
knoll1234 Posted October 6, 2010 Share Posted October 6, 2010 double shot of espresso.capuccino in the afternoon.machiato in the evening, or a mocha latte.I use my own espresso machine at home cheaper. Quote Link to comment
alfredhitchcock2 Posted October 6, 2010 Share Posted October 6, 2010 black with two teaspoon of sugar Quote Link to comment
traggob Posted October 11, 2010 Share Posted October 11, 2010 freshly brewed and black. Quote Link to comment
cocoy0 Posted March 31, 2011 Share Posted March 31, 2011 brown sugar, hazelnut or cinnamon Quote Link to comment
Daddy's tart Posted March 31, 2011 Share Posted March 31, 2011 ..in my table at 7:30 hot and strong Quote Link to comment
moodywriter Posted June 28, 2011 Share Posted June 28, 2011 White mocha americano, 150 degrees, venti Quote Link to comment
sleekee Posted August 1, 2011 Share Posted August 1, 2011 black... no creamer and sugar... Quote Link to comment
cocoy0 Posted August 1, 2011 Share Posted August 1, 2011 With lots of cream and a shot of alcohol. Quote Link to comment
friedkamote Posted August 4, 2011 Share Posted August 4, 2011 Kapeng Barako - straight up, no sugar and no cream Quote Link to comment
superfunkibey Posted August 4, 2011 Share Posted August 4, 2011 Timplang pang jeepney driver as they say... 50/50 coffee/milk combo Quote Link to comment
AdmiralKizaru Posted August 4, 2011 Share Posted August 4, 2011 may tinuro sakin un mga pinsan ko dati..coffee+creamer+cold water+ shakes = parang beer.. hehehehe Quote Link to comment
dark_devil Posted August 5, 2011 Share Posted August 5, 2011 kape barako - no sugar and cream Quote Link to comment
Tagari Yan Posted August 8, 2011 Share Posted August 8, 2011 local or imported, black lang para malasahan talaga yung kape Quote Link to comment
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