rafi Posted June 6, 2008 Share Posted June 6, 2008 10 to 14 glasses a dayi exercise so i need to hydrate Quote Link to comment
marks1073 Posted June 6, 2008 Share Posted June 6, 2008 1.5 liters at a minimum. the more the better. Quote Link to comment
johannlucas Posted June 16, 2008 Share Posted June 16, 2008 15 to 20 glasses of COLD WATER a day Quote Link to comment
slappbeat Posted June 20, 2008 Share Posted June 20, 2008 the best is one liter per meal excluding the water breaks Quote Link to comment
mokuei Posted June 20, 2008 Share Posted June 20, 2008 i tend to forget to drink when working...which is bad. sometimes i drink only a glass the whole afternoon till dinnertime. Quote Link to comment
mokuei Posted June 27, 2008 Share Posted June 27, 2008 take in atleast...at least! 8 glasses no less...more if you can. Quote Link to comment
wanlei Posted June 27, 2008 Share Posted June 27, 2008 i drink more than the daily required.. Quote Link to comment
Deweylou Posted June 27, 2008 Share Posted June 27, 2008 I drink at least 2 to 2.5 liters of water a day. Mahirap mag ka sakit sa bato Quote Link to comment
mc_darklight Posted June 28, 2008 Share Posted June 28, 2008 more than required Quote Link to comment
ian12i Posted July 17, 2008 Share Posted July 17, 2008 3.5 to 4 liters daily.but 500-1000ml of that is green tea. Quote Link to comment
jomi_schwartz Posted July 17, 2008 Share Posted July 17, 2008 14 to 16 glasses a day Quote Link to comment
geneticfreak Posted July 18, 2008 Share Posted July 18, 2008 about 8-10 glasses. a whole lot more during the summer and when training. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.