rafi Posted June 6, 2008 Share Posted June 6, 2008 10 to 14 glasses a dayi exercise so i need to hydrate Quote Link to comment
marks1073 Posted June 6, 2008 Share Posted June 6, 2008 1.5 liters at a minimum. the more the better. Quote Link to comment
johannlucas Posted June 16, 2008 Share Posted June 16, 2008 15 to 20 glasses of COLD WATER a day Quote Link to comment
slappbeat Posted June 20, 2008 Share Posted June 20, 2008 the best is one liter per meal excluding the water breaks Quote Link to comment
mokuei Posted June 20, 2008 Share Posted June 20, 2008 i tend to forget to drink when working...which is bad. sometimes i drink only a glass the whole afternoon till dinnertime. Quote Link to comment
mokuei Posted June 27, 2008 Share Posted June 27, 2008 take in atleast...at least! 8 glasses no less...more if you can. Quote Link to comment
wanlei Posted June 27, 2008 Share Posted June 27, 2008 i drink more than the daily required.. Quote Link to comment
Deweylou Posted June 27, 2008 Share Posted June 27, 2008 I drink at least 2 to 2.5 liters of water a day. Mahirap mag ka sakit sa bato Quote Link to comment
mc_darklight Posted June 28, 2008 Share Posted June 28, 2008 more than required Quote Link to comment
ian12i Posted July 17, 2008 Share Posted July 17, 2008 3.5 to 4 liters daily.but 500-1000ml of that is green tea. Quote Link to comment
jomi_schwartz Posted July 17, 2008 Share Posted July 17, 2008 14 to 16 glasses a day Quote Link to comment
geneticfreak Posted July 18, 2008 Share Posted July 18, 2008 about 8-10 glasses. a whole lot more during the summer and when training. Quote Link to comment
evesdrop Posted July 19, 2008 Share Posted July 19, 2008 this is one of my problems i dont drink water that much kc i would pee oftenso for a day around 3 glasses only Quote Link to comment
Crime1King9 Posted August 19, 2008 Share Posted August 19, 2008 8-10 glasses a day. Quote Link to comment
qrich_23 Posted August 20, 2008 Share Posted August 20, 2008 more dan 10 glasses of water... Quote Link to comment
gizmo2 Posted August 20, 2008 Share Posted August 20, 2008 8 12 oz glasses daily - doctor's orders. Quote Link to comment
cakebread Posted August 22, 2008 Share Posted August 22, 2008 6-8 glasses a day Quote Link to comment
HOT PAPA Posted August 23, 2008 Share Posted August 23, 2008 8 GLASSES PA RIN....... Quote Link to comment
Tommy_Cruz Posted August 27, 2008 Share Posted August 27, 2008 I always make it a point to drink 8 glasses of water per day. :thumbsupsmiley: Quote Link to comment
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