1984 Posted March 30, 2008 Share Posted March 30, 2008 I do a lot of mountain biking and running.I also love squats! Quote Link to comment
boy_tusok Posted April 24, 2008 Share Posted April 24, 2008 squats and crunches Quote Link to comment
abiakak Posted April 26, 2008 Share Posted April 26, 2008 ano bang best exercise para lumaki muscles sa triceps at shoulders?Try one hand pull-ups and shoulder presses. Use dumbbells for both. Quote Link to comment
abiakak Posted April 26, 2008 Share Posted April 26, 2008 Correction... What I meant is One Arm Triceps Extension and Dumbbell Shoulder Press. Quote Link to comment
geneticfreak Posted July 11, 2008 Share Posted July 11, 2008 the plank is a good excercise for the core. rotation exercise also (preferrably done with a weight say a medicine ball or something). And bridging (front and back). Quote Link to comment
Palakol Posted October 30, 2008 Share Posted October 30, 2008 (edited) the plank is a good excercise for the core. rotation exercise also (preferrably done with a weight say a medicine ball or something). And bridging (front and back).kitang kita kung sino ang combat athlete sa thread. ngayon ko lang nabasa, at natatawa ako na hindi marunong magbasa ang mga tao, hindi alam kung ano ang core exercise, o matigas lang talaga ang ulo at post lang nang post. Edited October 30, 2008 by Palakol Quote Link to comment
Olympus Posted October 30, 2008 Share Posted October 30, 2008 Turkish getups or basic shrimping drills in bjj Quote Link to comment
dexterhaba Posted October 30, 2008 Share Posted October 30, 2008 I want to strengthen my core,, but i have a slight back pain problem,, what is the sequence para di naman masyado ma injure ang lower back ko,,, squat first? or dead lift or etc??? please help masters! tIa... Quote Link to comment
Olympus Posted October 31, 2008 Share Posted October 31, 2008 I want to strengthen my core,, but i have a slight back pain problem,, what is the sequence para di naman masyado ma injure ang lower back ko,,, squat first? or dead lift or etc??? please help masters! tIa... Another question, do you have postural problems as well? Do you slouch or kuba ka ba? The pain you feel canbe caused by either a very weak back, or an existing problem. Curiously, where do you workout? and where are you located? Quote Link to comment
machototoy Posted November 6, 2008 Share Posted November 6, 2008 deadlifts! sapul talaga lahat Quote Link to comment
jacobe Posted February 17, 2009 Share Posted February 17, 2009 guys, try p90x training videos by Tony Horton, look it up in beachbody.com. its a very punishing 90 day workout that just builds muscles and gets you very fit very fast. i finished my 1st 90 days. im now goin on my second 90 days. gr8 fun Quote Link to comment
5164cm Posted March 1, 2009 Share Posted March 1, 2009 the plank is a good exercise sirs. started on it early this year and i really can feel my core is being worked up. Quote Link to comment
NihonJin Posted March 2, 2009 Share Posted March 2, 2009 Hanging Leg Raise, anything with Leg raises you can really feel your abs contracting.., the Incline Bench being the most difficult to maneuver. i use to do 6 Ab exercises lying on the floor.., but now, i restrict only up to 2 exercises.., kasi flab pa talaga ang tyan ko kaya i focus on indirect approaches to stabilize my core with squats, deadlifts, and military press.., Quote Link to comment
mnlbay45 Posted March 2, 2009 Share Posted March 2, 2009 Plank- under estimated position. Once tried, wow, do start with 45 secs... hehehheehe see how wobly u get! Pelvic tilt! the plank is a good exercise sirs. started on it early this year and i really can feel my core is being worked up. Quote Link to comment
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