Fmulder9 Posted November 23, 2018 Share Posted November 23, 2018 Planks...very effective for toning your body...5mins a day and ul see results in a month Quote Link to comment
Hambone Posted November 26, 2018 Share Posted November 26, 2018 Hanging leg raise Quote Link to comment
K0RN - RETIR3D Posted December 18, 2018 Share Posted December 18, 2018 Planks. Yung iba't-ibang variations. Quote Link to comment
crissy.amaro Posted January 18, 2019 Share Posted January 18, 2019 planks and leg raise. But dapat may kasamang proper diet talaga Quote Link to comment
El_Romansahero Posted January 19, 2019 Share Posted January 19, 2019 planks. can be performed anywhere and are simple to perform Quote Link to comment
takatakboi Posted March 14, 2019 Share Posted March 14, 2019 Deadlift. it takes time to master form. deym hahaha.. Quote Link to comment
Discreetandfun Posted March 15, 2019 Share Posted March 15, 2019 Any exercise na nakahiga. Coz im lazy. Quote Link to comment
Admiral Kunkka Posted September 4, 2019 Share Posted September 4, 2019 Woodchoppers. Quote Link to comment
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