sensible33 Posted March 14, 2017 Share Posted March 14, 2017 leg raise, side dip planks, leg rotation, squats Quote Link to comment
Gwen Morales Posted March 16, 2017 Share Posted March 16, 2017 Kettlebell swingHanging Leg raiseDeadlift Ayaw na ng iba! Hahaha! Quote Link to comment
RED2018 Posted March 29, 2017 Share Posted March 29, 2017 the traditional push ups (no machine)http://www.esquiremag.ph/culture/lifestyle/patrick-stewart-diet-body-exercise-routin-a1609-20170329-src-esquireuk?ref=article_feed_1 Quote Link to comment
harveyspecter Posted June 8, 2017 Share Posted June 8, 2017 V-ups or also known as Jackknife. parang 2-in-1 move for both upper and lower abs. Quote Link to comment
Yorkville Posted June 11, 2017 Share Posted June 11, 2017 PlanksHanging leg raise Quote Link to comment
tigreal Posted June 12, 2017 Share Posted June 12, 2017 planks, sit-ups, and variations of it Quote Link to comment
momo421 Posted June 15, 2017 Share Posted June 15, 2017 back lever, human flag, front lever, planche Quote Link to comment
Hari ng Spakol Posted March 12, 2018 Share Posted March 12, 2018 Military and shoulder Press Quote Link to comment
0gre Posted March 12, 2018 Share Posted March 12, 2018 Leg raiseWeighted decline crunchDeadlift Quote Link to comment
spartansprint Posted March 12, 2018 Share Posted March 12, 2018 Core Strenghtening: -Burpees-Plank-Dynamic Stretching-Run Quote Link to comment
Blóðøx Posted March 27, 2018 Share Posted March 27, 2018 Cable crunches superset with weighted leg raises Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.